Swiss Chard With Pancetta

May 09, 2023May 9, 20230 16

Savory Swiss Chard with Pancetta Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 bunches swiss chard ( about 3/4 pound )
	1 ounce pancetta , diced ( about 1/4 cup )
	2 garlic cloves , minced
	1/4 teaspoon crushed red pepper flakes
	2 tablespoons grated fresh parmigiano-reggiano cheese

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Swiss chard with pancetta is a delicious and hearty dish that's perfect for a cozy night in. Swiss chard is a leafy green vegetable that's similar to spinach, but with a slightly stronger flavor that pairs well with the saltiness of the pancetta. This dish is easy to prepare and can be served as a side or main course. It's a great option for vegetarians or those following a low-carb diet.

Instructions

1.	Thoroughly wash the swiss chard leaves and cut them into bite-sized pieces, separating the white stems from the green leaves.
2.	In a large skillet over medium heat, cook the pancetta until it's crispy and browned.
3.	Add in the minced garlic and crushed red pepper flakes and cook for another minute until fragrant.
4.	Add the white stems of the swiss chard to the skillet and cook for 3-5 minutes until they start to soften.
5.	Add the green leaves of the swiss chard to the skillet and sauté everything together until the chard is wilted and tender.
6.	Sprinkle the dish with grated parmigiano-reggiano cheese and serve hot.

PROS

Swiss chard with pancetta is a delicious and easy-to-make dish that’s perfect as a side or main.

The dish is packed with vitamins and nutrients from the swiss chard while the pancetta adds a salty pop of flavor.

It’s also a great option for those following a vegetarian or low-carb diet.

CONS

Swiss chard itself can be slightly bitter, so this dish may not be suitable for everyone’s taste buds.

The pancetta can be high in fat and sodium, so it should be consumed in moderation.

HEALTH & BENEFITS

Swiss chard is a leafy green vegetable that’s loaded with vitamins and nutrients.
It’s high in vitamin K, vitamin A, and vitamin C, as well as iron, potassium, and calcium.
The dish is also a good source of protein and fiber, helping you feel fuller for longer.
However, the pancetta in this recipe can be high in fat and sodium.