Swiss Chard With Currants and Feta

May 09, 2023May 9, 20230 14

Swiss Chard With Currants and Feta Recipe

by The Chefin Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

146

Sugar

Fat

Swiss chard is a leafy green vegetable that is packed with nutrients and has numerous health benefits. It can be eaten raw or cooked and has a slightly bitter and earthy taste. In this recipe, swiss chard is cooked with dried currants and feta cheese to create a delicious flavor combination. This dish is perfect for those who are looking for a nutritious and low-calorie side dish that is easy to prepare. It can be served alongside grilled chicken or fish and a simple salad to make a complete meal.

Instructions

1.	Rinse the Swiss chard and chop it into 1-inch pieces.
2.	In a large skillet, heat 2 tablespoons of olive oil over medium heat.
3.	Add a large garlic clove and cook for about 1 minute, stirring constantly.
4.	Add the chopped Swiss chard to the skillet and stir until coated in oil.
5.	Add a dash of salt and pepper, then stir in 4 tablespoons of dried currants and 1/4 cup water.
6.	Cover the skillet and cook over medium heat for about 5-7 minutes until the chard is wilted and the currants are plump.
7.	Remove from heat and crumble 1 1/2 ounces of feta cheese on top of the Swiss chard mixture.

PROS

Swiss chard is low in calories and high in vitamins and minerals such as vitamins A, C, and K, calcium, and iron.

The currants give this dish a pop of sweetness that pairs well with the saltiness of the feta cheese.

This recipe is easy and quick to prepare, making it perfect for a weekday side dish.

CONS

Some may find swiss chard to be bitter in taste if not cooked properly.

This dish may not be suitable for those who are lactose intolerant or following a vegan diet due to the presence of feta cheese.

HEALTH & BENEFITS

Swiss chard is rich in phytonutrients that have anti-inflammatory and anti-cancer properties. The high calcium content can also promote healthy bones and teeth. The garlic used in this recipe has been known to help boost immunity and reduce blood pressure levels.

	1 lb swiss chard ( or Rainbow Chard )
	2 tablespoons olive oil
	1 large garlic clove
	1 dash salt
	1 dash pepper
	4 tablespoons dried currants
	1/4 cup water
	1 1/2 ounces feta cheese