Swiss Chard With Chickpeas and Couscous

May 09, 2023May 9, 20230 1
Swiss Chard With Chickpeas and Couscous recipe for a healthy meal
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 box couscous
1/2 cup pine nuts
3 tablespoons olive oil
2 garlic cloves , thinly sliced
1 can chickpeas , rinsed
1/2 cup raisins ( dark or golden )
2 bunches swiss chard , stems trimmed
3/4 teaspoon kosher salt
1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
476
Sugar
15g
Fat
23g
Swiss Chard With Chickpeas and Couscous is a vegetarian meal that is perfect for a quick and easy dinner. The meal is packed full of fiber, protein, and vitamins from the tasty mix of chickpeas, couscous, and swiss chard. This recipe is a take on Mediterranean cuisine, and is perfect for those who enjoy spicy and hearty meals. Adding toasted pine nuts to the dish gives it an extra crunch and offers up a satisfyingly nutty flavor. If you're looking for a nutritious meal that is both tasty and hearty, this is it.

Instructions

1.Cook the couscous according to package directions.
2.Toast the pine nuts in a pan over medium heat until golden brown and set aside.
3.Heat the olive oil in a large pan over medium heat. Add the garlic and cook for 1-2 minutes, until fragrant.
4.Add the chickpeas and raisins to the pan and cook for another 2-3 minutes until the chickpeas are heated through.
5.Add the swiss chard, salt, and pepper to the pan and cook until the chard has wilted and is tender.
6.Serve the couscous topped with the chickpea and chard mixture and sprinkle with toasted pine nuts.

PROS

This recipe is vegetarian and provides plenty of protein and fiber from the chickpeas and nuts.

The inclusion of swiss chard provides vitamins A, C, and K.

This meal can be made in under 30 minutes and provides plenty of flavor.

CONS

Some people may not enjoy the taste or texture of swiss chard.

The raisins may add more sugar than some people prefer in their meals.

HEALTH & BENEFITS

This recipe is a great source of protein, fiber, and vitamins A, C, and K.
Swiss chard has also been linked to reducing inflammation, improving heart health, and supporting bone health due to its high calcium content.

Print

Leave a Reply

Your email address will not be published.