Swiss Chard With Cannellini Beans and Tomatoes (Boston Globe)

May 09, 2023May 9, 20230 0
Swiss Chard With Cannellini Beans and Tomatoes - a nutritious and delicious vegan recipe
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 bunches about 2 lbs . swiss chard
3 tablespoons olive oil
6 garlic cloves , finely chopped
1/2 teaspoon crushed red pepper flakes
1 tablespoon tomato paste
4 plum tomatoes , chopped
2 cans cannellinni beans , drained and rinsed
salt and pepper
olive oil ( for sprinkling )

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
4g
Fat
11g
This recipe for Swiss Chard With Cannellini Beans and Tomatoes is inspired by a recipe published by Boston Globe. It's a vegan recipe that's full of flavor and nutrients, and it's easy to make. The sweetness of the tomatoes and creamy cannellini beans balance out the slight bitterness of the Swiss chard, resulting in a delicious and satisfying dish. This recipe is perfect for a light and healthy lunch or dinner, and it can easily be scaled up or down to serve more or fewer people.

Instructions

1.Cut the tough bottoms off of each chard stem, then cut the remaining stems and leaves into about 1 inch pieces.
2.In a large skillet, heat the olive oil over medium-high heat. Add garlic and red pepper flakes and cook until fragrant.
3.Add tomato paste, chopped tomatoes, and a pinch of salt. Cook until the tomatoes break down and form a sauce.
4.Add the chard and beans and stir to coat with the sauce. Reduce heat to medium and cover the skillet. Cook, stirring occasionally, until the chard is wilted and tender, about 10 minutes.
5.Season with salt and pepper to taste, and drizzle with more olive oil just before serving.

PROS

This vegan recipe is loaded with nutrients and flavor, and it’s easy to make.

Swiss chard is a great source of vitamins A, C, and K, as well as iron, calcium, and fiber.

The cannellini beans provide a good source of plant-based protein and fiber.

CONS

Swiss chard can be a little bitter, but the sweetness of the tomatoes and creaminess of the beans balance it out well in this recipe.

Cannellini beans can cause gas in some people, so it’s best to start with a small portion and see how your body reacts.

HEALTH & BENEFITS

Swiss chard is a nutrient-dense leafy green that may help reduce inflammation, lower blood pressure, and support healthy digestion.
Cannellini beans are a good source of plant protein and fiber, which can help keep you feeling full and satisfied.

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