Swiss Chard, Sun-Dried Tomato and Feta French-Style Omelet

May 09, 2023May 9, 20230 2
Swiss Chard, Sun-Dried Tomato and Feta French-Style Omelet for a hearty breakfast
in Breakfast/Brunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 1/4 cups swiss chard
1/4 teaspoon garlic , minced
1 teaspoon olive oil
1/8 cup sun-dried tomato , soaked if not in oil
2 eggs
1/2 cup egg substitute
1 teaspoon Smart Balance butter spread
1/8 cup feta , crumbled
chives , for garnish
1/2 cup balsamic vinegar
2 pinches granulated sugar

Nutrision Information

Servings Per Recipe
2
Calories
190
Sugar
5g
Fat
13g
This Swiss Chard, Sun-Dried Tomato and Feta French-Style Omelet is a hearty and satisfying breakfast option that can help you power through your morning routine. The combination of savory flavors from the chard, tomatoes, and feta cheese creates a unique and flavorful dish that you will want to savor with each bite. Paired with a side of balsamic vinegar sauce, this omelet is a delicious and nutritious way to start your day.

Instructions

1.In a bowl, whisk together the eggs, egg substitute, and a pinch of salt and pepper.
2.Heat olive oil in a non-stick skillet over medium heat.
3.Add minced garlic and swiss chard and sauté until chard is wilted.
4.Add soaked sun-dried tomatoes to the skillet and cook for another 2-3 minutes.
5.Pour in the egg mixture and cook until the sides are set.
6.Sprinkle crumbled feta on top of the omelet and use a spatula to fold the omelet over itself.
7.Garnish with chives and serve with balsamic vinegar sauce on the side.

PROS

This omelet is packed with nutritious swiss chard and sun-dried tomatoes for a flavorful and wholesome breakfast option.

It also contains a good source of protein from the eggs and feta cheese.

CONS

The balsamic vinegar sauce may not be to everyone’s taste, and the dish requires some prep work with the swiss chard and sun-dried tomatoes.

It’s not a quick breakfast option when you’re in a rush.

HEALTH & BENEFITS

Swiss chard is loaded with vitamins and minerals, including vitamin C, K, and A, as well as iron, magnesium, and potassium.
It also contains powerful antioxidant and anti-inflammatory properties that can support overall health and wellness.
Sun-dried tomatoes are also rich in vitamins, minerals, and antioxidants, and they can help boost the immune system.

Print

Leave a Reply

Your email address will not be published.