Swiss Chard Stir Fry

May 09, 2023May 9, 20230 12
Delicious Swiss Chard Stir Fry recipe for your dinner tonight
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 tablespoons vegetable stock
3 tablespoons light soy sauce
2 teaspoons cornflour
1 tablespoon clear honey
150 g flat rice noodles
250 g swiss chard
1 tablespoon sesame oil
200 g shiitake mushrooms , halved
2 garlic cloves , crushed
1 red pepper , deseeded and sliced
1 orange bell pepper , deseeded and sliced
227 g water chestnuts , drained and sliced

Nutrision Information

Servings Per Recipe
4
Calories
231
Sugar
7g
Fat
4g
Swiss Chard Stir Fry is a quick and easy vegetarian meal that is perfect for busy weeknights. This dish is packed with nutritious ingredients like Swiss chard, shiitake mushrooms, red pepper, orange bell pepper, and water chestnuts. The delicious stir fry is served over flat rice noodles that complement the flavors of the sautéed vegetables perfectly. This meal is not only healthy but also very flavorful and satisfying, making it a great option for those who want to eat more vegetables without sacrificing taste. It is perfect for anyone looking for a delicious and nutritious meal that can be prepared in under 30 minutes.

Instructions

1.In a bowl, mix together 4 tablespoons of vegetable stock, 2 tablespoons of light soy sauce, and 2 teaspoons of cornflour. Set the mixture aside.
2.Cook 150g of flat rice noodles according to package directions. Drain and set aside.
3.Cut 250g of Swiss chard into bite-size pieces, discarding the thick stems. Set aside.
4.In a pan, heat 1 tablespoon of sesame oil over medium-high heat. Add 200g of shiitake mushrooms and sauté for 2 minutes. Add 2 garlic cloves and sauté for an additional 1 minute.
5.Add the Swiss chard, 1 red pepper (deseeded and sliced), 1 orange bell pepper (deseeded and sliced), and 227g of water chestnuts (drained and sliced) to the pan. Cook for 3-5 minutes.
6.Add the vegetable stock mixture to the pan and cook, stirring constantly, until the sauce thickens.
7.Serve the stir fry over the cooked rice noodles.

PROS

Swiss Chard Stir Fry is a healthy and delicious vegetarian meal that is quick and easy to make.
It is packed with nutritious ingredients like Swiss chard, shiitake mushrooms, and water chestnuts.

This stir fry is also low in fat and calories, making it a perfect option for those looking to maintain a healthy diet.

CONS

One of the cons of this dish is that it contains soy sauce which is high in sodium.
People with high blood pressure should consume it in moderation, or use a low-sodium soy sauce instead.

Another potential con is that some people may not enjoy the slightly bitter taste of Swiss chard.

HEALTH & BENEFITS

Swiss chard is a nutrient-dense vegetable that is rich in vitamins and minerals. It is an excellent source of vitamin K, which helps with blood clotting and bone health. It is also high in vitamin A, which is important for eye health and immune function. The shiitake mushrooms in this dish are great sources of immune-boosting beta-glucans and antioxidants.
Water chestnuts are low in calories and high in fiber. They are a good source of potassium which can help lower blood pressure.

Print

Leave a Reply

Your email address will not be published.