Swiss Chard, Stir Fried, with Feta Cheese

May 09, 2023May 9, 20230 2
Swiss Chard Stir Fry with Feta Cheese - A Healthy and Flavourful Dish
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons pine nuts , toasted to light brown
2 tablespoons peanut oil
2 medium shallots , chopped finely
2 bunches red swiss chard or 2 bunches white swiss chard , rinsed well and torn into 2 '' pieces
1/4 cup crumbled feta cheese ( Use your favorite Type , cow or goat )
salt and pepper

Nutrision Information

Servings Per Recipe
2-4
Calories
130
Sugar
1g
Fat
12g
If you love greens, you’re going to love this Swiss chard recipe. It's an incredibly easy and delicious meal that’s great for lunch or dinner. The dish gives off a Mediterranean vibe, thanks to the feta cheese and pine nuts. This Swiss chard recipe is a perfect vegetarian option that boasts good nutritional value, prefer for those who are looking to incorporate more greens and vegetables in their diet. It's perfect to enjoy on its own or as a side dish with your favorite meal.

Instructions

1.Heat a pan on medium heat and add the pine nuts. Toast the pine nuts until they turn light brown. Set them aside.
2.In the same pan, heat peanut oil over medium heat. Add the shallots and sauté for about 2 minutes, until they turn light brown.
3.Add the Swiss chard to the pan and cook for 3 to 4 minutes until it becomes wilted.
4.Season with salt and pepper, and toss everything together.
5.Remove the pan from heat and sprinkle crumbled feta cheese on the top of the dish.
6.Finally, top the dish with the toasted pine nuts.
7.Serve hot and enjoy!

PROS

Quick and easy recipe with a ready-in-no-time prep time
Uses simple and easily available ingredients
Healthier and more nutritious option than typical fried dishes
A perfect vegetarian recipe that’s great for boosting iron levels
Low-calorie and low-fat dish, perfect for people looking to maintain their weight.

CONS

Some people may not prefer the taste of chard due to its bitterness
Limited options for replacing pine nuts and feta cheese if you’re allergic or intolerant to them

HEALTH & BENEFITS

Swiss chard has an impressive nutrient profile and is packed with vitamins and minerals.
It boasts high amounts of calcium, magnesium, and vitamin K, all of which are beneficial for maintaining bone health and reducing the risk of chronic diseases.
Pine nuts are loaded with antioxidants that help reduce inflammation and boost the immune system.
Feta cheese is relatively low in calories and fat compared to other cheese varieties, but still provides calcium and protein.
This dish is an excellent way to increase your daily vegetable intake and incorporate healthy fats into your diet.

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