Swiss Chard Spanakopita Casserole

May 09, 2023May 9, 20230 15
Swiss Chard Spanakopita Casserole - A Healthy and Flavorful Dish
in Vegetarian

Prep

30 min

Cook

40 min

Ready In

1 hr 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
2 1/4 cups minced white onions
3/4 cup minced green onion
3 garlic cloves , minced
9 cups chopped trimmed swiss chard ( about 1 1/2 pounds )
6 tablespoons chopped fresh parsley
3 tablespoons minced of fresh mint
1 cup crumbled feta cheese
1/2 cup freshly grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
3 large egg whites
10 sheets frozen phyllo dough , thawed

Nutrision Information

Servings Per Recipe
8
Calories
211
Sugar
2g
Fat
8g
Swiss Chard Spanakopita Casserole is a Greek-inspired dish that combines the flavors of spinach pie with the health benefits of swiss chard. This dish is made with layers of phyllo dough, a crispy and flaky pastry that is perfect for holding together the filling. The filling itself is a mixture of swiss chard, feta cheese, and herbs like parsley and mint. The results are a healthy and flavorful casserole that can be enjoyed as a main course or as a side dish alongside your favorite protein.

Instructions

1.Preheat oven to 375 degrees F and grease a 9-inch by 13-inch baking dish with cooking spray.
2.In a large sauté pan over medium heat, cook the white onion, green onion, and garlic until soft and translucent.
3.Add the swiss chard to the pan and cook until wilted, about 5 minutes.
4.Transfer the swiss chard mixture to a large bowl and add in the parsley, mint, feta cheese, parmesan cheese, salt, pepper, and egg whites. Stir until well combined.
5.Arrange 5 sheets of phyllo dough in the bottom of the prepared baking dish, brushing each sheet with cooking spray.
6.Add the swiss chard mixture to the baking dish, spreading it out evenly.
7.Top the swiss chard mixture with the remaining 5 sheets of phyllo dough, brushing each sheet with cooking spray.
8.Bake the casserole for 35 to 40 minutes, or until golden brown and crispy. Allow to cool for a few minutes before serving.

PROS

This recipe is packed with nutritious ingredients like swiss chard, parsley, and garlic.

It is a great meatless option that is flavorful and satisfying.

CONS

Phyllo dough can be tricky to work with and may tear easily if not handled correctly.

It is also important to note that this dish contains a fair amount of dairy, so it may not be suitable for those with lactose intolerance or following a vegan diet.

HEALTH & BENEFITS

Swiss chard is a nutritional powerhouse, loaded with vitamins A, C, and K, as well as iron, calcium, and fiber.
It is also a good source of antioxidants that can help protect the body against disease and illness.
The garlic in this dish has been shown to have antibacterial and antiviral properties, and may also help regulate blood pressure and cholesterol levels.

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