Swiss Chard Scramble

May 09, 2023May 9, 20230 2
Healthy and satisfying Swiss Chard Scramble recipe
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 small sweet onion , chopped
2 garlic cloves , pressed
4 -6 leaves swiss chard , chopped
1/4 1/4 cup fresh oregano or 1/4 cup fresh parsley , chopped
6 eggs , beaten
1/2 cup parmesan cheese , grated
1/4 teaspoon salt
fresh coarse ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
216
Sugar
2g
Fat
15g
Swiss Chard Scramble is a delicious and healthy breakfast dish that is packed with protein and nutrients. It is a great way to add some greens to your morning routine and start your day off on the right foot. Swiss chard is a leafy green vegetable that is similar to spinach and is known for its bright stems and deep-green leaves. It is loaded with vitamins, minerals, and antioxidants, making it a great addition to any meal. This recipe combines the nutrient-rich Swiss chard with eggs, garlic, and parmesan cheese for a delicious and satisfying breakfast.

Instructions

1.Heat the olive oil in a non-stick skillet over medium heat.
2.Add the onion and cook until it is soft and golden brown, about 5-7 minutes.
3.Add the pressed garlic and cook for another minute.
4.Add the Swiss chard and fresh oregano or parsley and cook for 2-3 minutes until the chard is wilted and the herbs are fragrant.
5.In a separate bowl, beat the eggs together with the parmesan cheese, salt, and pepper.
6.Pour the egg mixture over the chard mixture in the skillet.
7.Cook, stirring gently, until the eggs are scrambled and cooked to your liking.

PROS

This dish is a great way to add healthy greens to your breakfast.

It is high in protein and nutrients, making it both filling and satisfying.

Swiss chard is low in calories and high in vitamins A, C, and K.

It also contains potassium, magnesium, and iron.

CONS

One downside to this recipe is that it requires some chopping and prep work.

It may take a bit longer to prepare than some other breakfast dishes.

HEALTH & BENEFITS

This recipe is packed with nutrients that are great for your overall health.
Swiss chard has been linked to lower inflammation and reduced risk of disease.
The eggs provide high-quality protein, essential nutrients, and are great for eye health.
The garlic may help improve cholesterol levels and boost immune function.

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