Swiss Chard Sauteed With French Honey Dressing

May 09, 2023May 9, 20230 1
Swiss Chard Sauteed With French Honey Dressing
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb swiss chard
1/2 cup of honey French dressing
1/4 cup olive oil
1 tablespoon white vinegar
2 chopped garlic cloves

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
12g
Fat
11g
Swiss Chard Sauteed With French Honey Dressing is a simple and easy vegetarian dish that is both sweet and savory. Swiss chard is a leafy green that is packed full of healthy vitamins and minerals, making it a great addition to any healthy diet. This recipe highlights the tender and delicate nature of swiss chard, while also imparting a sweet and tangy flavor with the help of the honey French dressing. This dish is perfect for those who want a healthy and flavorful vegetarian option that is easy to make and enjoyable to eat.

Instructions

1.Rinse the swiss chard leaves under cool water. Remove the leaves from the stems and chop the leaves into pieces.
2.In a large skillet, heat the olive oil over medium heat. Add the chopped garlic and saute for 30 seconds.
3.Add the chopped swiss chard leaves to the skillet and stir gently, cooking for 3-5 minutes until the leaves have wilted.
4.Add the honey French dressing and white vinegar to the skillet. Stir until the leaves are coated in the dressing and reduce heat to low.
5.Simmer for an additional 5-7 minutes, stirring occasionally, until the dressing has thickened and the leaves are tender.

PROS

This dish is packed full of healthy vitamins and nutrients found in swiss chard, making it a great addition to any balanced diet.

The honey French dressing adds a delicious sweet and tangy flavor, making it enjoyable for even the pickiest eaters.

CONS

This dish may not be suitable for those with a sweet tooth, as the honey French dressing may be too sweet for some palates.

Cooking the swiss chard may cause some of the healthy nutrients to be lost.

HEALTH & BENEFITS

Swiss chard is an excellent source of vitamins A, C, and K, magnesium, potassium, and iron. It also contains antioxidants that may help reduce inflammation in the body.

Print

Leave a Reply

Your email address will not be published.