Swiss Chard, Potato, and Chickpea Stew

May 09, 2023May 9, 20230 2
Swiss Chard, Potato, and Chickpea Stew recipe perfect for any occasion
in Stew

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb swiss chard , tough stems removed , leaves washed well and chopped
3 tablespoons olive oil
1 1/2 lbs baking potatoes , peeled and sliced 3/4-inch thick ( about 3 )
1 onion , chopped
2 garlic cloves , minced
1 teaspoon paprika
1/4 teaspoon turmeric
1/8 teaspoon cayenne pepper
1 teaspoon salt
2 cups chickpeas , drained and rinsed ( one 19-ounce can )
3 cups low sodium chicken broth
1 cup water
2 hard-boiled eggs , cut into wedges

Nutrision Information

Servings Per Recipe
4-6
Calories
220
Sugar
2g
Fat
8g
Swiss Chard, Potato, and Chickpea Stew is a delicious and healthy one-pot meal that is perfect for chilly evenings or to serve as a lunch or dinner. This hearty stew is vegan-friendly and gluten-free, making it a great option for those who follow a special diet. It's a low cost and high reward meal that can be served with crusty bread or rice for a complete and satisfying meal.

Instructions

1.In a large Dutch oven, heat the olive oil over medium-high heat.
2.Add the potatoes, onion, garlic, paprika, turmeric, cayenne pepper, and salt.
3.Stir occasionally until the onions soften and the spices are fragrant, about 5 minutes.
4.Add the chickpeas, chicken broth, and water.
5.Bring to a boil, then reduce the heat to low, and simmer for about 20 minutes.
6.Add the Swiss chard and stir in until wilted.
7.Continue to simmer for another 5-10 minutes.
8.Remove from heat and serve hot with hard-boiled eggs wedges as garnish.

PROS

Healthy and flavorful, this Swiss Chard, Potato, and Chickpea Stew is packed with plant-based protein, minerals, vitamins, and fiber.

It’s easy to prepare and can be served as a hearty main dish or a side dish.

CONS

The stew may be too spicy for some individuals, especially those who are sensitive to cayenne pepper.

The Swiss chard stems may need to be cooked longer than the leaves to be tender.

HEALTH & BENEFITS

Swiss chard is a leafy green vegetable that contains vitamin K, vitamin A, vitamin C, and other key nutrients that support bone, eye, skin, and immune health.
Potatoes are a good source of potassium, dietary fiber, and vitamin C which can help to regulate blood pressure, aid digestion, and boost immunity.
Chickpeas, also known as garbanzo beans, are rich in protein, iron, phosphorous, and antioxidants that may help to lower cholesterol, prevent chronic diseases, and maintain healthy blood sugar levels.

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