Swiss Chard, Pine Nut and Raisin Topping

May 09, 2023May 9, 20230 2

Swiss Chard, Pine Nut and Raisin Topping for your Salads

by The Chefin Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 1/2 tablespoons olive oil
	1 lb red and green swiss chard , stems finely chopped and leaves coarsely chopped
	1 1/2 teaspoons garlic , minced
	1 tablespoon red wine vinegar
	1/3 cup pine nuts , toasted
	1/4 cup golden raisin

Nutrision Information

Servings Per Recipe

Calories

187

Sugar

Fat

14g

Swiss Chard, Pine Nut and Raisin Topping is a simple yet flavorful recipe for those looking for a unique topping for their salads or dishes. This dish is bursting with flavors and nutrition, making it a great addition to any meal. Swiss chard is a leafy green vegetable that is known for its high nutritional value and bright colors. When paired with pine nuts and raisins, this dish becomes a delicious and satisfying meal that is perfect for any time of the day. It's easy to make and can be stored in the fridge for easy use throughout the week.

Instructions

1.	In a large pan, heat the olive oil over medium-high heat.
2.	Add the chopped swiss chard stems and saute for 5 minutes or until tender.
3.	Add the garlic and saute for an additional 30 seconds or until fragrant.
4.	Add the chopped swiss chard leaves and cook for 5 minutes until wilted.
5.	Add in red wine vinegar and stir.
6.	Add in the pine nuts and raisins and stir well.

PROS

This recipe is a great way to add variety to your salads and other dishes with its unique flavors.

The pine nuts and raisins add a sweet and nutty dimension, making it a perfect topping for salads, pastas, or roasted vegetables.

CONS

Swiss chard can have a bitter taste if not cooked properly or paired with other strong flavors.

Additionally, pine nuts can be expensive and hard to find in some parts of the world.

HEALTH & BENEFITS

Swiss chard is a nutrient-dense leafy green vegetable that is a good source of vitamins A, C, and K.
The pine nuts provide healthy fats, while the raisins add a natural sweetness and fiber to the dish.