Swiss Chard Omelette Dinner

May 09, 2023May 9, 20230 1
Swiss Chard Omelette Dinner for a Quick and Healthy Meal
in Breakfast/Brunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 stalks swiss chard , chopped
1 garlic clove ( whole or chopped )
3 tablespoons olive oil
1/4 onion , chopped
1 cup zucchini , chopped
1 cup mushroom , fresh and chopped
2 eggs
1/4 cup cheese ( I use sharp cheddar , shredded . )
salt , to taste
pepper , to taste

Nutrision Information

Servings Per Recipe
2
Calories
420
Sugar
4g
Fat
36g
Swiss Chard Omelette Dinner is a healthy and quick meal that is perfect for those busy weeknights when you don't have time to prepare a complex dinner. It's a low-carb, high-protein meal that is full of nutrition. Swiss chard is one of the star ingredients in this dish, with its deep green leaves and bright stems that contain a plethora of vitamins and minerals. The veggies used in this recipe are perfectly balanced with eggs and cheese, making for a nutrient-dense and satisfying meal that is easy to make in a rush.

Instructions

1.In a large bowl, whisk the eggs with salt and pepper
2.In a skillet over medium heat, sauté garlic and onion for a minute or until fragrant
3.Add zucchini and mushrooms, cook for 2-3 minutes until tender
4.Add chopped Swiss chard and cook for an additional 2-3 minutes until wilted
5.Pour the eggs over the skillet and spread them evenly
6.Cook until the bottom of the eggs begin to set, then sprinkle shredded cheese on top
7.Use a spatula to carefully fold the omelette in half and let it cook for another minute or until the cheese melts
8.Serve hot with toast or rice

PROS

This Swiss Chard Omelette Dinner is a quick and easy meal that is perfect for busy weeknights.
It’s packed with nutritious veggies and is a great low-carb, high-protein meal.

CONS

The recipe uses a lot of chopping, so it might take a bit of time to prepare all the ingredients.
Additionally, the omelette may not be as fluffy as ones made with milk or cream.

HEALTH & BENEFITS

Swiss chard is a nutrient powerhouse, high in vitamins K, A, and C, as well as iron and magnesium. The veggies used in this recipe also provide a good source of fiber, while the eggs offer high-quality protein.

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