Swiss Chard in Tahini Sauce

May 09, 2023May 9, 20230 11

Healthy yet delicious Swiss Chard in Tahini Sauce Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

20g

Swiss Chard in Tahini Sauce is a flavorful vegan recipe that is perfect for those who love to cook healthy yet delicious meals. This recipe features swiss chard ribs cooked in a flavorful and creamy tahini-based sauce. The dish is popular in Middle Eastern cuisine and is known for its unique taste and health benefits. This dish is perfect for those who are health conscious, as it is a great source of vitamins and minerals.

Instructions

1.	In a pan, add 1 cup of water and swiss chard ribs and cook for 5 minutes until the chard is tender.
2.	In a separate bowl, whisk together tahini, minced garlic, fresh lemon juice, salt, and finely chopped parsley.
3.	Add the cooked swiss chard ribs to the bowl and mix until well combined.
4.	Heat extra virgin olive oil in a pan over medium heat. Add the swiss chard and tahini sauce to the pan and cook for 5 minutes until heated through.

PROS

This recipe is plant based, vegan and a great addition to your daily diet.
The tahini in this recipe is high in healthy fats, protein and calcium, and the vitamins in swiss chard make it a nutritious and healthy choice for your daily meals.

CONS

Some people might not like the strong taste of tahini, so it’s important to use it in moderation.
Swiss chard can also have a bitter taste, so make sure to remove any tough or fibrous stems before cooking.

HEALTH & BENEFITS

Swiss chard is loaded with vitamins and minerals such as vitamin K, A, and C, and Iron. This leafy green also contains antioxidants that can reduce inflammation and the risk of chronic diseases. Tahini, on the other hand, is high in healthy fats, protein and calcium, making it a great addition to your daily diet.

	1 cup water
	2 cups swiss chard ribs , cut into 2-inch pieces
	1/2 cup tahini
	2 medium garlic cloves , minced
	1/2 cup fresh lemon juice
	1 teaspoon salt
	2 teaspoons fresh parsley , finely chopped
	3 tablespoons extra virgin olive oil