Swiss Chard, Green Beans & Mushrooms – Steamed

May 09, 2023May 9, 20230 1

Swiss Chard, Green Beans & Mushrooms - Steamed, Healthy Recipe for a Balanced Diet

by The Chefin Healthy

Prep

10 min

Cook

7 min

Ready In

17 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Swiss Chard, Green Beans & Mushrooms - Steamed Recipe is a simple and healthy dish. It is a perfect recipe for a balanced diet. The combination of Swiss chard, green beans, and mushrooms is a great source of vitamins and minerals that your body requires daily. The dish is easy to make and can be ready in just 10 minutes. It is a vegan recipe and can be served on its own or as a side dish along with any other meal. Add this healthy recipe to your regular diet and enjoy the goodness of nutritious food.

Instructions

1.	Rinse the chard thoroughly under cold water, trim the ends, and slice the leaves crosswise into thin strips. Set aside.
2.	Rinse the green beans and trim the ends. Set aside.
3.	Thinly slice the mushrooms and set aside.
4.	In a large steamer basket, layer the green beans, chard, and mushrooms. Season with salt and pepper to taste.
5.	Cover and steam for 5-7 minutes or until all the vegetables are tender-crisp.
6.	Remove from heat and let cool for a few minutes.
7.	Place the steamed vegetables on a serving dish and top with freshly grated havarti cheese.

PROS

Swiss Chard, Green Beans & Mushrooms – Steamed Recipe is low in calories and carbohydrates.
It is a great dish for those following a low-carb diet.
It is also a vegan dish, which makes it perfect for vegetarians.

CONS

The recipe is quite simple, and may not be suitable for those looking for an elaborate meal.
Some people may also be allergic to the ingredients used in this dish.

HEALTH & BENEFITS

Swiss Chard is a rich source of vitamins and minerals. It is packed with vitamins C, E, and K, and calcium, magnesium, and potassium. Green beans are low in calories and rich in fiber, vitamin C, and vitamin K, which are essential for maintaining healthy bones. Mushrooms contain a variety of essential nutrients like selenium, potassium and vitamin D and are considered low in calorie, high in fiber food that helps with weight loss. The havarti cheese is low in fat and calories compared to other cheese varieties and is high in calcium.

	1 lb swiss chard
	1/2 lb fresh green beans , whole , ends tipped
	4 large mushrooms
	4 ounces reduced-fat havarti cheese ( about 2 slices 2oz slices )
	cooking spray
	salt & pepper