Swiss Chard & Goat Cheese Frittata

May 09, 2023May 9, 20230 2
Healthy Swiss Chard & Goat Cheese Frittata Recipe
in Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 large swiss chard leaves , with stems
2 tablespoons extra virgin olive oil , divided
1 medium red onion , peeled and thinly sliced
1/2 teaspoon salt , divided
2 teaspoons fresh rosemary , minced
3 garlic cloves , peeled and minced
8 large eggs
fresh ground black pepper
4 ounces goat cheese , crumbled ( soft type )

Nutrision Information

Servings Per Recipe
4
Calories
259
Sugar
2g
Fat
20g
Swiss Chard & Goat Cheese Frittata is a delicious and healthy breakfast dish that is easy to make. This dish is perfect for people who follow a low-carb or keto diet. Swiss chard is a leafy green vegetable that is packed with essential vitamins and minerals. Goat cheese is an excellent source of protein and calcium, which are essential for building and maintaining strong bones and muscles. This dish is also gluten-free and low in sugar, making it ideal for people with celiac disease or those who are watching their sugar intake. The frittata is baked in the oven, which helps it cook evenly and gives it a crispy crust. Serve it with a side of fresh fruit or a slice of whole-grain toast for a wholesome and satisfying breakfast.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Rinse and dry swiss chard leaves. Remove and discard the stems. Coarsely chop the leaves and set aside.
3.In a 10-inch ovenproof skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced onion and 1/4 teaspoon of salt. Cook until the onion is softened, stirring occasionally, for about 8 minutes.
4.Add the remaining 1 tablespoon of olive oil, rosemary, and garlic to the skillet. Stir for about 1 minute.
5.Add the chopped swiss chard leaves and cook until they are wilted and tender, for about 5 minutes.
6.In a mixing bowl, beat the eggs with remaining 1/4 teaspoon salt and a pinch of black pepper. Stir in the crumbled goat cheese and pour the mixture over the cooked swiss chard in the skillet.
7.Place the skillet in the preheated oven and bake for about 20-25 minutes or until the eggs are set. Remove from the oven and let it cool for about 5 minutes before serving.

PROS

Swiss Chard & Goat Cheese Frittata is a delicious and easy-to-make breakfast dish.
It is low in carbs, gluten-free, and high in protein and fiber, making it a healthy and filling breakfast option.
Goat cheese is an excellent source of calcium and protein, while swiss chard is loaded with essential vitamins and minerals such as vitamin K, A, and C.
This dish is perfect for people who follow a low-carb or keto diet.

CONS

This dish is high in fat due to the use of goat cheese, so people who are watching their fat intake should consume it in moderation.
People who are allergic to dairy products should avoid goat cheese in this recipe.

HEALTH & BENEFITS

Swiss Chard & Goat Cheese Frittata is a healthy breakfast option as it is low in carbs, high in protein, and fiber. It contains essential vitamins and minerals such as vitamin K, A, and C, which are good for bone and eye health. Goat cheese is an excellent source of calcium and protein, which can help build and maintain strong bones and muscles. The dish is low in sugar and gluten-free, making it suitable for people with celiac disease or gluten intolerance.

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