Swiss Chard and White Bean Soup President’s Choice

May 09, 2023May 9, 20230 2
Swiss Chard and White Bean Soup President's Choice
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups swiss chard
1 2/3 cups canned cannellini
2 medium onions
16 ounces carrots
1 cup Italian parsley
660 ml tomato sauce
660 ml water
2 garlic cloves
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
6
Calories
261
Sugar
10g
Fat
6g
Swiss Chard and White Bean Soup President's Choice is a delicious and nutritious soup that is easy to prepare and full of fresh and healthy ingredients. This vegetarian option is perfect to serve on a cold winter day, as it's a hearty and filling soup that will keep you warm and satisfied. The combination of tasty beans, juicy swiss chard, and fresh carrots creates a flavorful mix that is sure to impress your guests. Furthermore, Swiss Chard and White Bean Soup President's Choice is a great recipe to include in your everyday diet, helping you maintain your healthy lifestyle.

Instructions

1.First, heat up the olive oil in a large soup pot.
2.Next, peel and chop the onion and garlic cloves into small pieces. Add them to the pot and sauté over medium heat until they become translucent.
3.Peel and clean the carrots and chop them into small pieces. Next, add them to the pot. Cook the vegetables for a few minutes until they start to soften.
4.Next, add the tomato sauce, water, and beans to the pot. Let everything cook for a few minutes.
5.Wash the swiss chard and chop into bite-sized pieces. Finally, add the chopped swiss chard and parsley to the pot. Let the soup cook for another 10-15 minutes or until the swiss chard has wilted. And there you have it – a healthy and delicious Swiss Chard and White Bean Soup President's Choice!

PROS

This soup is a healthy and flavorful vegetarian friendly option that is perfect for meal prepping and making ahead.
packed with vitamins and fiber, easy to make, and one that the whole family will love.
Additionally, the soup can be reheated without losing its taste.

CONS

One of the cons of the Swiss Chard and White Bean Soup President’s Choice is that it’s not filling enough for a meal on its own and would need to be accompanied by a starch side or a bread.

HEALTH & BENEFITS

This soup is full of nutrients, such as vitamin A, vitamin C, calcium, and iron. It is also high in fiber and protein, making it a great option for people who are trying to eat healthy and manage their weight. The swiss chard provides a great source of vitamins K, A, and C, as well as omega-3 fatty acids. Beans are also a great source of protein, helping to keep you fuller for longer, and also contain fiber and minerals such as iron and magnesium.

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