Swiss Chard and Turkey Au Gratin

May 09, 2023May 9, 20230 2
Swiss Chard and Turkey Au Gratin recipe
in Entree

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs swiss chard , stemmed and cut crosswise into 1/2-inch strips I use a mixture of red , yellow and green chard
3 -4 garlic cloves , minced
2 cups water
1 cup frozen petite whole onion , thawed
6 skinless turkey breast cutlets , halved about 1 lb total
1/2 teaspoon ground pepper
1/2 cup dry white wine
2 teaspoons grated lemon zest
1 cup canned non-fat reduced-sodium chicken broth
2 teaspoons smoked paprika
2 tablespoons cornstarch

Nutrision Information

Servings Per Recipe
6
Calories
186
Sugar
3g
Fat
3g
Swiss Chard and Turkey Au Gratin is a delicious and nutritious dish that makes use of seasonal produce and lean protein. The dish has its roots in traditional French gratins, which combine layers of vegetables and cheese or other dairy products. In this recipe, swiss chard and petite onions are cooked in a flavorful broth and topped with turkey breast before being baked to perfection in the oven. The result is a dish that is both hearty and healthy, perfect for a cozy dinner on a cold evening or a family meal any time of year.

Instructions

1.Preheat the oven to 400°F.
2.In a large pot, combine the swiss chard, garlic, and water. Bring to a boil, then reduce the heat and simmer, covered, until the chard is tender, about 10 minutes.
3.Remove the chard from the pot with a slotted spoon and transfer to a 9x13 inch baking dish. Add the petite whole onions to the dish.
4.Season the turkey with pepper and add to the same pot that the chard was cooked in. Cook over medium-high heat until browned on both sides, about 2-3 minutes per side.
5.Add the white wine, lemon zest, chicken broth, and smoked paprika to the pot with the turkey. Bring to a boil, then reduce the heat and simmer until the liquid has reduced by one-third, about 10 minutes.
6.In a small bowl, whisk together the cornstarch and 2 tablespoons water. Add to the pot and whisk until the sauce thickens.
7.Pour the sauce over the chard and onions in the baking dish. Arrange the turkey on top of the vegetables.
8.Bake in the oven until the turkey is cooked through and the top is golden brown, about 15 minutes.

PROS

This dish is packed with nutrient-dense vegetables and lean turkey breast, making it a healthy and satisfying meal option.

Swiss chard is high in vitamins A, C, and K, as well as fiber, iron, and calcium.

Turkey breast is a great source of lean protein, important for muscle health and satiety.

CONS

This dish requires multiple steps and ingredients, making it more time-consuming and potentially expensive to prepare.

It may also not appeal to picky eaters who are not fans of vegetables or strong flavors.

HEALTH & BENEFITS

Swiss chard is a nutrient-dense leafy green vegetable that provides a wealth of health benefits. It is high in antioxidants, which can help protect against chronic diseases like cancer and heart disease.
The high fiber content in chard can also support digestive health and help regulate blood sugar levels.
Turkey breast is a lean source of protein that is necessary for muscle building and repair. It is also a good source of B vitamins and minerals like potassium and zinc, important for overall health.

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