Swiss Chard and Potato Frittata

May 09, 2023May 9, 20230 2
Swiss Chard and Potato Frittata Recipe
in Breakfast/Brunch

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb yukon gold potato , peeled and cut into 1/4 inch pieces
1 tablespoon olive oil
1/2 cup chopped onion
4 cups chopped swiss chard
4 eggs
3 egg whites
1/4 cup chopped green onion
1/2 cup shredded provolone cheese
2 tablespoons milk
1 teaspoon salt
1/4 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
276
Sugar
2g
Fat
16g
The Swiss Chard and Potato Frittata is a savory breakfast dish that is perfect for meal preparation or brunch. This recipe uses yukon gold potatoes, onions, swiss chard, eggs, and provolone cheese. The frittata is fluffy and moist, and is best enjoyed hot with a side of fresh fruit or a green salad. With a zesty blend of spices and cheese, this frittata is sure to become a breakfast favorite. Impress your family and friends with this delicious and healthy breakfast option!

Instructions

1.Preheat the oven to 375°F.
2.Boil potatoes in salted water until soft and drain.
3.In a cast-iron skillet, sauté onions for 10 minutes or until translucent and add chopped swiss chard until wilted.
4.In a mixing bowl, whisk together eggs, egg whites, milk, cayenne pepper, and salt.
5.Add green onions, the potato mixture and swiss chard and mix well.
6.Pour the egg mixture into the skillet and sprinkle shredded provolone cheese on top.
7.Bake the frittata in the oven for 20-25 minutes or until set.
8.Cut the frittata into slices and serve hot or cold.

PROS

This frittata recipe is nutritious and easy to make.

It is versatile, as it can be enjoyed for breakfast, lunch, or dinner.

Freezer friendly for meal prep.

CONS

This recipe can be slightly high in cholesterol due to the eggs and cheese.

It may not be suitable for vegan or lactose intolerant diets.

HEALTH & BENEFITS

This frittata recipe contains antioxidants and iron-rich swiss chard.
It is a great source of protein from eggs and helps in weight management.
It also provides energy, healthy fats, and promotes good heart health.

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