Swiss Chard and Penne Soup

May 09, 2023May 9, 20230 1
Swiss Chard and Penne Soup with Cannellini Beans and Parmesan Cheese
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cloves garlic
1 medium red onion
1 bunch swiss chard
3 tablespoons olive oil
6 cups chicken stock
3 cups water
1 cup penne or 1 cup mostaccioli ( other tubular pasta )
2 cups canned cannellini , drained ( large white beans )
1/4 teaspoon fennel seed
1/4 teaspoon red pepper flakes
salt & pepper , freshly ground
to taste parmesan cheese , freshly grated

Nutrision Information

Servings Per Recipe
6
Calories
359
Sugar
5g
Fat
14g
Swiss Chard and Penne Soup is a satisfying and soul-warming dish that's perfect for chilly evenings. It is a light and healthy soup that combines the goodness of pasta, cannellini beans, and nutrient-rich swiss chard. Swiss chard is a versatile leafy green vegetable that has a slightly bitter taste that pairs well with the chicken broth, garlic, onion, and fennel seeds. The soup is easy to make and budget-friendly, making it an excellent choice for busy weeknights or a casual dinner with friends. For a little extra flavor, add a dash of paprika or cumin to the soup.

Instructions

1.Chop garlic and onion. Wash swiss chard and separate the leaves from the stalks. Cut stalks into 1/2-inch pieces and chop leaves coarsely.
2.Heat olive oil in a large pot over medium heat. Add garlic, onion, and swiss chard stalks. Cook until onion is translucent.
3.Add chicken stock and water. Bring to a boil. Then, add penne or mostaccioli pasta, cannellini beans, fennel seed, and red pepper flakes. Cook until pasta is tender.
4.Add the chopped swiss chard leaves and cook until wilted.
5.Serve hot with freshly grated parmesan cheese on top.

PROS

This soup is hearty and flavorful with a perfect balance of vegetables, beans, and pasta.

It is a quick and easy meal to make, perfect for a busy weeknight.

Swiss chard is a nutrient-dense leafy green vegetable that is packed with vitamins and minerals.

CONS

This soup is high in sodium due to the use of chicken stock and canned beans.

The use of pasta also makes it relatively high in carbohydrates.

Swiss chard can be slightly bitter, which may not appeal to everyone’s taste.

HEALTH & BENEFITS

Swiss chard is an excellent source of vitamins A, C, and K, as well as magnesium, potassium, and iron.
It is also low in calories and high in fiber, which can support digestive health and help with weight management.
Cannellini beans are a good source of plant-based protein and fiber, which can help stabilize blood sugar levels and support heart health.

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