Swiss Chard and Pasta Soup With Turkey Meatballs

May 09, 2023May 9, 20230 0
Swiss Chard and Pasta Soup With Turkey Meatballs recipe for a cozy night in
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large egg
2 tablespoons water
1 lb lean ground turkey
1 1/4 cups plain dried breadcrumbs
1/3 cup grated parmesan cheese
2 tablespoons finally chopped parsley
2 garlic cloves , minced
1 teaspoon salt
fresh ground pepper
2 quarts low sodium chicken broth
2 carrots , diced
1 cup penne pasta
5 cups swiss chard , washed and coarsley chopped
1 cup shredded mozzarella cheese
finely grated parmesan cheese

Nutrision Information

Servings Per Recipe
5
Calories
541
Sugar
5g
Fat
22g
Swiss Chard and Pasta Soup With Turkey Meatballs is a nourishing and flavorful meal that is perfect for a cozy night in. This recipe combines lean ground turkey with nutrient-dense swiss chard and carrots to create a hearty, comforting soup that will make you feel satisfied and warm. The tasty turkey meatballs are easy to make and add a boost of protein to the dish, while the pasta provides a filling and satisfying texture. This soup is perfect for meal prep and can be enjoyed for lunch or dinner throughout the week.

Instructions

1.In a large bowl, mix together the egg and water.
2.Stir in the ground turkey, breadcrumbs, parmesan cheese, parsley, garlic, salt, and pepper until well combined.
3.Roll the mixture into 1 inch sized balls and place them on a lined baking sheet.
4.Bake at 375°F for 15-20 minutes or until cooked through.
5.In a large pot, bring the chicken broth and diced carrots to a boil.
6.Add in the penne pasta and swiss chard and cook for 10-12 minutes, or until pasta is tender.
7.Serve soup hot, topped with turkey meatballs, shredded mozzarella cheese, and grated parmesan cheese.

PROS

This Swiss Chard and Pasta Soup is packed with flavor and is a satisfying meal on its own.
The turkey meatballs provide a healthy source of protein, while the swiss chard and carrots add a dose of vitamins and fiber.
This recipe is perfect to make ahead and reheats well for leftovers.

CONS

The soup requires some prep work with making the turkey meatballs, but they can be made ahead of time if desired.
Also, the soup may need additional seasoning to taste, depending on personal preference.

HEALTH & BENEFITS

Swiss chard is an excellent source of vitamins A and C, as well as fiber and antioxidants. The turkey meatballs are a lean source of protein and offer essential nutrients like iron and zinc. This recipe also includes carrots, which are high in vitamin K and beta-carotene, making it a well-rounded meal for overall health.

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