Swiss Chard and Navy Bean Soup

May 09, 2023May 9, 20230 1
Swiss Chard and Navy Bean Soup: A Hearty and Nutritious Meal
in Soup

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head garlic
1 tablespoon olive oil
1 cup celery
1 cup carrot
1 cup diced onion
2 cups canned navy beans , rinsed and drained
2 cups reduced-sodium chicken broth
2 cups water
3 cups swiss chard
1 teaspoon black pepper
2 tablespoons fresh parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
6.3g
Fat
5.1g
Swiss chard and navy bean soup is a perfect meal for colder months when warm, comforting foods are craved. This soup features protein-rich navy beans and swiss chard, a leafy green full of vitamins and minerals. Roasted garlic is added to the soup, which brings a deep, rich flavor to the dish. Highly nutritious and filling, this soup is a satisfying way to get your daily intake of healthy nutrients. Whether you are looking to cozy up on a chilly night or are in need of a nutritious, delicious meal, Swiss chard and navy bean soup is a guaranteed crowd-pleaser.

Instructions

1.Cut off the top of the garlic head and drizzle with olive oil, then wrap the head in foil.
2.Roast the garlic in the oven for 30-40 minutes at 400°F until it is soft and fragrant.
3.While the garlic is roasting, chop the celery, carrot, and onion.
4.In a large pot over medium heat, add the chopped vegetables, navy beans, chicken broth, water, and black pepper.
5.Once the garlic is roasted, squeeze the roasted cloves out of the head and add them to the pot.
6.Bring the soup to a boil, then reduce the heat and allow it to simmer for 20-25 minutes, until the vegetables are tender.
7.In the last 10 minutes of cooking, stir in the Swiss chard leaves until they are wilted.
8.Serve the soup hot, garnished with fresh Parmesan cheese.

PROS

This soup is hearty and filling, making it a great meal for chilly days.

It is also packed with fiber, protein, and vitamins from the navy beans and Swiss chard.

Roasting the garlic adds a depth of flavor to the soup that is hard to beat.

CONS

This soup requires some preparation, including roasting the garlic and chopping the vegetables.

It isn’t the quickest meal to make, but it’s well worth the effort.

HEALTH & BENEFITS

Swiss chard is a powerhouse of nutrition, containing vitamins A, C, and K, as well as minerals like iron and calcium.
The navy beans in this soup add protein and fiber, which can help with digestion and promote satiety.
Garlic is also a great addition to any meal, as it has been linked to numerous health benefits, including improving heart health and lowering blood pressure.

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