Swiss Carrot Casserole

May 09, 2023May 9, 20230 14
Delicious Swiss Carrot Casserole recipe for a healthy meal
in Vegetarian

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 carrots , peeled and sliced
1/4 cup butter
2 tablespoons minced onions
1/4 cup flour
1 teaspoon salt
1/4 teaspoon celery salt
1/2 teaspoon dry mustard
fresh ground pepper
2 cups milk
8 ounces shredded swiss cheese or 8 ounces jarlsberg cheese
1 cup fresh breadcrumb , mixed with
2 tablespoons melted butter

Nutrision Information

Servings Per Recipe
6
Calories
270
Sugar
7g
Fat
15g
Swiss Carrot Casserole is a classic dish that is perfect for a healthy and flavorful meal. The carrots are cooked until tender and mixed with a creamy cheese sauce that is topped with crunchy bread crumbs for a satisfying texture. This vegetarian recipe is perfect for those looking for a healthier option that is still delicious. It is a great way to add vegetables to your diet and can be enjoyed as a main dish or side dish.

Instructions

1.Preheat oven to 350 degrees F.
2.Cook carrots in boiling water until tender, about 10 minutes. Drain well.
3.In a large skillet over medium heat, melt the butter.
4.Add the minced onions and sauté until tender.
5.Add the flour, salt, celery salt, mustard, and pepper; stir until smooth.
6.Gradually add the milk, stirring constantly.
7.Cook until thick and bubbly.
8.Stir in the cheese until melted.
9.Add cooked carrots and mix.
10.Pour into a greased 2-quart casserole dish.
11.Top with buttered bread crumbs.
12.Bake for 20 to 25 minutes or until heated through and bubbly.

PROS

Swiss Carrot Casserole recipe is a healthy meal that can be enjoyed by vegetarians and meat-eaters alike.

The dish is low in calories and fat, but high in fiber and vitamins.

It is a great way to incorporate vegetables into your diet and can be served as a main dish or side dish.

CONS

The only downside to Swiss Carrot Casserole is that it can be a bit time-consuming to prepare.

However, the end result is worth it for a healthy and delicious meal.

HEALTH & BENEFITS

Swiss Carrot Casserole is a healthy, vegetarian meal that provides a variety of vitamins and minerals.
The carrots are high in fiber, vitamin A, and potassium, while the cheese adds a good source of calcium and protein.
Consumption of carrots has been linked to improving vision health, reducing cholesterol levels, and lowering the risk of certain cancers.

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