Swiss Canadian Bacon and Eggs

May 09, 2023May 9, 20230 12

Delicious Swiss Canadian Bacon and Eggs for a hearty breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

20g

Swiss Canadian Bacon and Eggs is a classic breakfast dish that combines the rich flavors of Canadian bacon and Swiss cheese with a nutritious egg base. This dish is perfect for a weekend brunch or a busy weekday breakfast, as it can be prepared ahead of time and reheated in the microwave. The green onions add a bit of freshness to the dish and help balance out the rich flavors of the cheese and bacon.

Instructions

1.	Preheat the oven to 350°F (180°C).
2.	In a large bowl, beat eggs, milk, salt, and pepper together until well combined.
3.	Add green onions and stir.
4.	Spray a baking dish with nonstick cooking spray.
5.	Pour the egg mixture into the baking dish and top with the Canadian bacon and shredded Swiss cheese.
6.	Bake for 25-30 minutes or until the eggs are set and the cheese is melted.

PROS

This dish is high in protein and low in carbohydrates, making it ideal for a low-carb or keto diet.

The Canadian bacon and cheese add a rich and savory flavor to the dish.

CONS

This dish is high in cholesterol and sodium.

It may not be suitable for individuals who are allergic to dairy products or intolerant to lactose.

HEALTH & BENEFITS

This dish is a good source of protein, which is essential for building and repairing muscle tissue.
The eggs provide essential vitamins and minerals, such as vitamin D, choline, and selenium, which support strong bones and healthy brain function.
The green onions add antioxidants which help reduce inflammation and the risk of chronic diseases.

	8 eggs
	1/4 cup milk
	1/2 teaspoon salt
	1/4 teaspoon black pepper
	1/2 cup green onion , finely chopped
	4 slices Canadian bacon , cut in half
	1 cup shredded swiss cheese
	nonstick cooking spray