Swiss Berry Muesli

May 09, 2023May 9, 20230 15
Healthy and flavorful Swiss Berry Muesli recipe for breakfast
in Breakfast/Brunch

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups raw rolled oats
3/4 cup water
1 apple , grated
3 tablespoons honey
2 cups berries , mashed

Nutrision Information

Servings Per Recipe
4
Calories
251
Sugar
24g
Fat
3g
Swiss Berry Muesli is a classic Swiss breakfast that is enjoyed all year round. This recipe features raw rolled oats soaked in water, grated apple, mashed berries, and honey. The result is a creamy and fruity mixture that can be served with extra berries and a drizzle of honey. This muesli is ideal for busy mornings when you want something nourishing and satisfying that doesn't require cooking. It can also be customized with different fruits, nuts, and seeds to suit your taste.

Instructions

1.In a bowl, mix the raw rolled oats and water until well combined.
2.Grate the apple and add it to the bowl, along with the honey and mashed berries.
3.Mix all the ingredients well to combine.
4.Serve the muesli in bowls, topped with extra berries and a drizzle of honey if desired.

PROS

Swiss Berry Muesli is a nutritious and filling breakfast that is quick and easy to prepare.

It contains whole grains, fruits, and honey, which provide sustained energy throughout the morning.

Also, it is gluten-free and suitable for vegan and vegetarian diets.

CONS

Some people may find the texture of raw rolled oats too chewy or tough, so you can substitute with cooked oats if desired.

The sweetness of the muesli depends on the ripeness of the berries and the amount of honey used.

HEALTH & BENEFITS

Swiss Berry Muesli is a healthy and balanced breakfast that is rich in fiber, vitamins, and minerals.
The oats provide complex carbohydrates that release energy slowly, making you feel fuller for longer.
The berries are packed with antioxidants that protect against cellular damage and boost immunity.
Honey serves as a natural sweetener that is believed to have antibacterial and anti-inflammatory properties.

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