Swiss Barley Soup–Gerstensuppe

May 09, 2023May 9, 20230 0
Swiss Barley Soup--Gerstensuppe, a comforting and hearty soup perfect for chilly days
in Soup

Prep

10 min

Cook

2-3 hours

Ready In

2-3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup pearl barley
1 lb smoked ham hock
1 teaspoon salt
1/2 teaspoon black pepper , ground
2 1/2 quarts water , cold
1 cup leek , finely chopped , white and green parts
1/2 cup celery , finely chopped
1/2 cup onion , finely chopped
1 baking potato , medium , peeled and finely chopped
1 cup heavy cream

Nutrision Information

Servings Per Recipe
6-8
Calories
330
Sugar
3g
Fat
16g
Swiss Barley Soup, or Gerstensuppe, is a traditional Swiss soup that is perfect for chilly days. The soup is made with pearl barley, smoked ham hock, and a variety of vegetables. It's a hearty and comforting meal that is popular throughout Switzerland. The soup has a smoky depth of flavor thanks to the ham hock, and it's perfect when served with crusty bread. The soup can take several hours to cook, but it's easy to make and can be a one-pot meal. Overall, Swiss Barley Soup is a comforting and delicious meal that is perfect for any occasion.

Instructions

1.Rinse the pearl barley in cold water several times until the water runs clear.
2.In a large pot, add the smoked ham hock, salt, black pepper and water. Bring to a boil and skim off any foam.
3.Add the chopped leek, celery, onion, and potato, along with the rinsed pearl barley. Reduce the heat to low and let it simmer for 2-3 hours, or until the meat is falling off the bone.
4.Remove the ham hock and allow it to cool. Cut the meat into small pieces and discard the bones and fat. Add the meat back to the pot and stir in the heavy cream.
5.Serve hot with crusty bread. Enjoy!

PROS

Swiss Barley Soup is a warm and comforting soup that is perfect on a chilly day.

The barley and potatoes make it hearty and filling, while the ham hock adds a smoky depth of flavor.
The soup is also easy to make and can be a one-pot meal when served with crusty bread.

CONS

The soup can take several hours to cook, so it’s not a quick meal.

The smoked ham hock does contain fat and sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Swiss Barley Soup is an excellent source of fiber, thanks to the barley and vegetables. The ham hock also provides protein, while the leeks and celery add vitamins and minerals.
However, the soup is high in sodium due to the ham hock, so it’s important to watch your salt intake.
Overall, the soup is a healthy and delicious meal option.

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