Swiss Baked Fish Fillets

May 09, 2023May 9, 20230 11

Swiss Baked Fish Fillets: An Easy and Delightful Meal

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

336

Sugar

Fat

18g

Swiss Baked Fish Fillets are a great option for those looking for a quick and easy seafood meal that is both delicious and healthy. The sour cream, Swiss cheese, and onion mixture is packed with flavor, and the fish fillets provide a lean source of protein and omega-3 fatty acids. This meal can be served with a side of steamed vegetables or a simple salad, making it a well-rounded and nutritious choice for any occasion.

Instructions

1.	Preheat oven to 400°F.
2.	Mix together sour cream, shredded Swiss cheese, chopped onion, salt, pepper, and prepared mustard in a bowl.
3.	Lay fish fillets in a baking dish.
4.	Spread the Swiss cheese mixture over the fish fillets.
5.	Bake fish fillets for 15-20 minutes, until fish is fully cooked and the cheese is melted and bubbly.

PROS

Swiss Baked Fish Fillets are a delicious and healthy meal, packed with protein and omega-3 fatty acids.

They are easy to prepare and require only a few simple ingredients.

CONS

Some may find the Swiss cheese topping too rich and heavy.

Fish fillets can be expensive depending on the type of fish used.

HEALTH & BENEFITS

Fish is a great source of lean protein and omega-3 fatty acids, which can help reduce inflammation and the risk of heart disease.
The sour cream used in this recipe contains probiotics, which can promote gut health and boost the immune system.

	2 lbs fish fillets ( I use mahi mahi )
	1 cup sour cream
	1/2 cup shredded swiss cheese
	1/4 cup onion , finely chopped
	3/4 teaspoon salt
	1/8 teaspoon pepper
	1 teaspoon prepared mustard