Swiss & Bacon Crustless Quiche

May 09, 2023May 9, 20230 3

Delicious Swiss & Bacon Crustless Quiche for a hearty breakfast

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

321

Sugar

Fat

27g

Swiss & Bacon Crustless Quiche is a savory breakfast dish that is easy to make and full of flavor. Unlike a traditional quiche, this recipe doesn't have a crust, which makes it low in carbs and gluten-free. The dish is made with eggs, half-and-half or milk, Dijon mustard, shredded Swiss cheese, and crispy bacon. The result is a creamy and rich filling that is perfect for a hearty breakfast. This dish can be made ahead of time and reheated in the oven for a quick and easy breakfast on busy mornings.

Instructions

1.	Preheat the oven to 350°F (175°C).
2.	Cook the bacon in a skillet over medium heat until crispy. Remove from the skillet and crumble it.
3.	In a large bowl, whisk together the eggs, half-and-half or milk, Dijon mustard, and salt.
4.	Stir in the shredded Swiss cheese and crumbled bacon.
5.	Pour the mixture into a greased 10 inch pie pan.
6.	Bake for 40-45 minutes or until the quiche is set in the center.

PROS

This crustless quiche is low-carb and gluten-free, making it a healthy breakfast option.

It’s also high in protein and calcium, thanks to the eggs and Swiss cheese.

The bacon adds a delicious smoky flavor to the dish.

CONS

This quiche is not suitable for vegetarians or those who don’t eat pork.

Some people may find the dish too rich or too salty.

HEALTH & BENEFITS

This quiche is a good source of protein and calcium, which are important nutrients for building and repairing muscles and bones.
Eggs are also rich in choline, which is essential for brain health.
Swiss cheese is a good source of vitamin D, which is important for bone health and calcium absorption.

	4 slices bacon
	3 eggs , beaten
	1 1/2 cups half-and-half or 1 1/2 cups milk
	1/2 teaspoon Dijon mustard
	1/4 teaspoon salt
	1 cup shredded swiss cheese