Swiss Asparagus Au Gratin

May 09, 2023May 9, 20230 14

Swiss Asparagus Au Gratin recipe for a cheesy and nutritious side dish

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

163

Sugar

Fat

11g

Swiss Asparagus Au Gratin is a cheesy and nutritious way to enjoy asparagus as a side dish. Asparagus is a popular vegetable that is often enjoyed in salads, soups, and stir-fries. This recipe takes asparagus to the next level by adding a layer of Dijon mustard, Swiss cheese, and seasoned bread crumbs, which are baked in the oven to create a crispy and flavorful topping. This dish is perfect for a family dinner or a special occasion, and it is sure to impress your guests with its delicious taste and beautiful presentation.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a large saucepan, bring the water to a boil and add the asparagus spears. Cook for 2-3 minutes until the asparagus is bright green and slightly tender but still crisp. Drain and rinse under cold water.
3.	Arrange the asparagus spears in a single layer in a 9x13 inch baking dish.
4.	Spread the Dijon mustard evenly over the asparagus and sprinkle with salt and pepper.
5.	Sprinkle the shredded Swiss cheese over the mustard, followed by the seasoned bread crumbs.
6.	Drizzle the melted margarine over the bread crumbs.
7.	Bake for 15-20 minutes until the cheese is melted and the bread crumbs are golden brown and crispy.

PROS

Swiss Asparagus Au Gratin is a delicious and nutritious way to enjoy asparagus as a side dish.

The combination of Dijon mustard, Swiss cheese, and seasoned bread crumbs makes this dish flavorful and satisfying.

CONS

This dish contains a moderate amount of fat and calories due to the cheese and bread crumbs.

It is important to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Asparagus is a nutrient-dense vegetable that is high in fiber, vitamins, and minerals, including vitamins A, C, E, K, and B6, folate, iron, and potassium.
It is also a good source of antioxidants and has anti-inflammatory properties that may help reduce the risk of chronic diseases such as heart disease and cancer.
Swiss cheese is a good source of calcium and protein, which are important for building and maintaining strong bones and muscles.

	1/2 cup water
	1 1/2 lbs fresh asparagus spears , trimmed
	2 tablespoons Dijon mustard
	2 ounces swiss cheese , finely shredded
	1/2 cup seasoned bread crumbs
	2 tablespoons margarine , melted
	salt and pepper