Ingredients

1 pastry dough
1 package frozen chopped broccoli
2 cups chopped cooked ham
2 cups shredded swiss cheese
3 tablespoons minced onions
3 large eggs , lightly beaten
1 1/2 cups milk
1/8 teaspoon salt
1/8 teaspoon pepper
Swiss Alpine Quiche is a classic brunch dish that originated in the Alps and has since become popular worldwide. This savory pie is filled with ham, broccoli, swiss cheese and held together by a custard made with eggs and milk. The combination of salty ham, earthy broccoli, and tangy Swiss cheese make this quiche a crowd-pleasing favorite. Whether you’re serving this for a weekend brunch or a weekday lunch, it’s sure to impress both family and friends.

Instructions

1.Preheat the oven to 375°F and grease a 9” pie dish.
2.Roll out the pastry dough to fit the pie dish and trim the edges.
3.Add the frozen broccoli, cooked ham, shredded swiss cheese, and minced onions to the pie dish, spreading it evenly.
4.In a separate bowl, whisk together the eggs, milk, salt, and pepper until well combined.
5.Pour the egg mixture over the crust and filling in the pie dish.
6.Bake for 35-40 minutes or until the quiche is set and the crust is golden brown.
7.Allow to cool for a few minutes before slicing and serving.

PROS

This Swiss Alpine Quiche is packed with protein and cheesy goodness, making it a filling and satisfying brunch option.

The combination of ham and broccoli provides a great texture and flavor contrast.

CONS

The pastry crust and shredded cheese make this quiche high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this quiche is not particularly healthy, it does contain broccoli which is a great source of fiber and vitamin C.
Additionally, the eggs provide a high-quality protein source which is important for building and repairing muscles.

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