Swink’s Chili

May 11, 2023May 11, 20230 2
Spicy and hearty Swink's Chili recipe
in Chili

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds ground beef
1 onion , chopped
1 package chili seasoning mix
2 cups water
1 can tomato paste
1 can chili beans , undrained
1 can baked beans
1 can condensed tomato soup
1 can diced tomatoes with green chile peppers

Nutrision Information

Servings Per Recipe
8
Calories
508
Sugar
18g
Fat
24g
Swink's Chili is a delicious and hearty dish that is a perfect comfort food during the colder months. Made with ground beef, chili seasoning, tomatoes, and beans, this dish is packed with flavor and nutrition. The spiciness can be adjusted based on personal preference. It is a great meal to make in advance and store in the fridge or freezer for easy meal prep.

Instructions

1.In a large skillet, cook ground beef and onion over medium heat until beef is browned and onion is tender. Drain any excess grease.
2.Stir in the chili seasoning mix, water, tomato paste, chili beans, baked beans, tomato soup, and diced tomatoes with green chile peppers.
3.Bring to a simmer and cook for 30-45 minutes, stirring occasionally.
4.Serve hot with your favorite toppings, such as shredded cheese, sour cream, and green onions.

PROS

Swink’s Chili is a hearty and satisfying meal that is perfect for cold winter nights.

The combination of ground beef, beans, and tomatoes makes for a nutritious and filling dish.

It is also a great meal to make ahead of time and reheat for easy meal prep.

CONS

This dish can be quite spicy depending on the brand of chili seasoning mix used.

If you prefer a milder chili, use less seasoning or opt for a mild variety.

Due to the high calorie and fat content, it should be consumed in moderation as part of a well-balanced diet.

HEALTH & BENEFITS

Swink’s Chili is packed with protein, fiber, and vitamins from the vegetables.
Beans are also a great source of antioxidants and have been linked to reducing cholesterol levels.
Chili peppers themselves contain capsaicin, which has been shown to have anti-inflammatory and antioxidant properties.

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