Swimming Rama

May 20, 2023May 20, 20230 2
Thai Swimming Rama Recipe
in Thai

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken breast , thinly sliced and sprinkled with salt , pepper , and fresh lime juice
5 garlic cloves , minced
1 shallot , minced
1 1/2 teaspoons chili-garlic sauce ( originally called for chili paste but we did n't have any , so we used this instead )
1/2 cup natural-style peanut butter
1 teaspoon honey
1 tablespoon lime juice
1 cup light coconut milk
1 tablespoon walnut oil
10 ounces fresh spinach , washed and dried

Nutrision Information

Servings Per Recipe
4
Calories
455
Sugar
6g
Fat
29g
Swimming Rama is a classic Thai dish that originated in the central region of Thailand. The dish consists of chicken and spinach cooked in a rich and creamy peanut butter sauce that’s infused with flavors of garlic, shallot, and chili-garlic sauce. The name ‘Swimming Rama’ comes from the idea that the dish is so delicious that you’ll want to swim in the sauce. The dish is usually served with steamed rice, making it a satisfying and well-rounded meal.

Instructions

1.In a large pan, heat up the oil and sauté garlic and shallot until fragrant.
2.Add chili-garlic sauce, peanut butter, honey, lime juice, and coconut milk. Mix well.
3.Add the sliced chicken and cook until it’s no longer pink.
4.Add fresh spinach into the pan and stir until the leaves just wilt.
5.Serve hot with steamed rice.

PROS

Swimming Rama is a great way to incorporate leafy greens like spinach into your diet.
The coconut milk and peanut butter sauce is rich and creamy, which makes it a perfect comfort food.
The chili-garlic sauce adds a subtle kick to the dish, making it a great option for those who like a bit of spice.

CONS

The peanut butter used in this recipe is high in calories and fat, so it should be consumed in moderation.
Additionally, the chili-garlic sauce can be quite spicy for some people, so it’s important to adjust the amount used according to personal preferences.

HEALTH & BENEFITS

Swimming Rama is a good source of protein, which helps to build and repair muscles in the body. The spinach used in the dish is loaded with vitamins and minerals like iron, calcium, and vitamin C. The coconut milk used in the recipe is high in healthy fats which can help to reduce bad cholesterol and improve heart health.

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