PROS
This dish is a delicious and traditional Finnish recipe that is easy to make and perfect for potlucks or family dinners.
It is a comforting, filling, and flavorful side dish that goes well with a variety of different main courses.
This recipe is also vegetarian-friendly.
CONS
This dish is higher in carbohydrates and calories, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Sweet potatoes are a great source of fiber, vitamins, and antioxidants. They are also lower in calories than regular potatoes and have a lower glycemic index, which means that they won’t cause your blood sugar levels to spike as much.
Nutmeg has anti-inflammatory properties and may help reduce inflammation in the body.
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