Sweetcorn Parcels

Jun 08, 2023June 8, 20230 10

Sweet and savory Sweetcorn Parcels recipe

by The Chefin Appetizer

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

Sweetcorn Parcels, a classic dish in Mexican cuisine known as ‘Hoja Santa Tamales’, are a delicious sweet and savory appetizer perfect for any occasion. The dish consists of a filling of sweetcorn and onions cooked with milk and fresh basil, wrapped in corn leaves, and baked to perfection. Sweetcorn Parcels are a popular street food snack in Mexico, and they are easy to adapt to your preferences by adding spices or experimenting with the filling. Serve them warm as an appetizer or snack to keep your taste buds satisfied, and your guests happy.

Instructions

1.	Soak corn leaves in water for 1-2 hours.
2.	Peel and finely chop onion.
3.	Heat oil in a pan and fry onions until golden brown.
4.	Add milk and salt to the pan, stir and remove from heat.
5.	Add fresh basil leaves to the pan and mix well.
6.	Preheat oven to 200°C.
7.	Remove corn leaves from the water and dry them off.
8.	Place one corn leaf on a flat surface and brush the surface with milk and basil mixture.
9.	Place a second corn leaf on top, and repeat brushing with the mixture.
10.	Spoon 1-2 tablespoons of sweetcorn mixture over the lower end of the leaf,
11.	Roll up leaf, tucking in sides as you roll.
12.	Use string to tie ends of the leaf to hold the parcel together.
13.	Brush the top with the milk and basil mixture and place on a baking tray.
14.	Bake for 30-40 minutes. Sprinkle icing sugar over parcels before serving.

PROS

Sweetcorn Parcels are a perfect party appetizer to impress your guests.
They are easy to make and have a delicious sweet and savory taste.

CONS

The preparation of Sweetcorn Parcels can be time-consuming, and the dish requires the availability of corn leaves.
Sweetcorn Parcels can also be high in calories, particularly if they are served with icing sugar.

HEALTH & BENEFITS

Sweetcorn Parcels are rich in dietary fiber and low in fat, making them a healthy appetizer or snack. Sweetcorn is a good source of antioxidants and minerals, including potassium and magnesium, which support heart health and reduce the risk of chronic diseases. Basil also has health benefits, including high levels of Vitamin K, which is good for bone health, and anti-inflammatory and antibacterial properties.

	6 large corn on the cob , with leaves
	2 onions
	1 cup milk
	4 -5 leaves fresh basil
	1 tablespoon oil
	salt ( to taste )
	string
	icing sugar ( optional )