Sweetcorn Mayo Dip

May 08, 2023May 8, 20230 13

Delicious Sweetcorn Mayo Dip Recipe for Snacking

by The Chefin Appetizer

Prep

5 min

Cook

0 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1/2 can sweetcorn , well drained
	1 tablespoon mayonnaise
	1 tablespoon fromage frais or 1 tablespoon low-fat cream cheese
	1 teaspoon ketchup

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Sweetcorn Mayo Dip is a perfect appetizer for a party or a snack when watching your favorite TV show. It is a delicious combination of sweetcorn, mayonnaise, fromage frais or low-fat cream cheese, and ketchup that is blended together to create a creamy and flavorful dip. This vegetarian and gluten-free recipe can be served with chips, crackers, or even vegetables like celery, carrots, or cucumber for a healthy twist. It is easy to prepare, and the flavors only improve with time. You can make a batch of this sweetcorn mayo dip ahead of time and store it in the refrigerator for up to a week.

Instructions

1.	In a food processor, blend the sweetcorn until smooth.
2.	Add the mayonnaise, fromage frais, and ketchup to the sweetcorn mixture and blend until well combined.
3.	Taste and adjust the seasoning as needed.
4.	Transfer the dip to a bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld together before serving.

PROS

This sweetcorn mayo dip is a quick and easy recipe that is perfect for snacking.

It is also a vegetarian and gluten-free dip that can be enjoyed by most people.

CONS

This dip can be high in calories and fat, depending on the type of mayonnaise and fromage frais or low-fat cream cheese used.

It should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sweetcorn is a rich source of fiber, essential vitamins, and minerals, such as vitamin C, thiamin, and folate.
Mayonnaise and fromage frais or low-fat cream cheese can be high in calories and fat, but they also contain essential fatty acids that are important for maintaining good health in moderation.