Sweet With Heat Pizza-Dipping Sauce

May 10, 2023May 10, 20230 1
Sweet With Heat Pizza-Dipping Sauce recipe
in Sauce

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
3 roasted garlic cloves ( minced )
1 large onion ( minced )
1/4 cup sweet red pepper ( minced )
1 can whole tomatoes
6 1/2 ounces tomato paste
1 can tomato sauce
2 tablespoons dried parsley
1 tablespoon dry oregano
1/2 tablespoon dry basil
1 1/2 tablespoons sugar
1/2 teaspoon ground pepper
1/2 teaspoon salt
1 tablespoon balsamic vinegar
1/4 teaspoon crushed red pepper flakes ( red )

Nutrision Information

Servings Per Recipe
12
Calories
48
Sugar
6g
Fat
2g
Sweet with Heat Pizza-Dipping Sauce is a savory and sweet sauce that will surely delight your taste buds. This sauce is perfect for dipping your pizza crust or as a sauce for your pasta dishes. The combination of tomatoes, roasted garlic, onions, red pepper, and spices creates a delectable flavor profile that can be enjoyed by adults and kids alike. Not only is this sauce delicious, but it is also healthy and low in calories, making it an excellent addition to your diet. Make a big batch of this sauce and store it in your fridge or freezer for quick and easy meals on busy weeknights.

Instructions

1.In a large saucepan, heat up olive oil on medium heat.
2.Add minced onions, roasted garlic, and minced red pepper. Cook until the onions are translucent.
3.Pour in the whole tomatoes, tomato paste, tomato sauce, and spices. Stir until everything is well combined.
4.Bring the mixture to a boil, then reduce heat to medium-low and let it simmer for 30 minutes or until the sauce has thickened.
5.Add balsamic vinegar and red pepper flakes. Stir well and let it simmer for another 5 minutes.
6.Serve hot as a dipping sauce for your pizza or appetizers.

PROS

Sweet with Heat Pizza-Dipping Sauce is a versatile condiment and can be used as a pasta sauce or a marinade for chicken or beef.

It is low in calories and fat.

This sauce is also vegan and gluten-free.

CONS

The sauce contains a significant amount of sugar.

If you’re not a fan of spicy food, you may want to reduce the quantity of red pepper flakes.

HEALTH & BENEFITS

The tomatoes used in this sauce are a great source of lycopene, an antioxidant that may help prevent the risk of cancer and other chronic diseases.
Onions are also high in antioxidants, which can help boost your immune system.
Garlic has antibacterial and antifungal properties and may help improve heart health and lower cholesterol levels.
Red pepper flakes contain capsaicin, which can help reduce inflammation and pain, and boost your metabolism.

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