Sweet & Tart Ginger Chicken Salad (Pf Chang)

May 18, 2023May 18, 20230 1
Sweet & Tart Ginger Chicken Salad recipe inspired by PF Chang's menu
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces chicken breasts
soy bean oil
salt and pepper ( to taste )
1 ounce green cabbage
1 ounce red cabbage
6 ounces romaine lettuce
1 ounce carrot
1 ounce japanese cucumber
2 tablespoons ginger , minced
1 tablespoon low sodium soy sauce
2 tablespoons lime juice
1 tablespoon rice vinegar
1 tablespoon agave nectar
2 tablespoons mayonnaise
1/4 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
2
Calories
405
Sugar
11g
Fat
22g
This Sweet & Tart Ginger Chicken Salad recipe is inspired by the popular PF Chang's menu item. It incorporates Asian-inspired flavors such as ginger and soy sauce to create a tangy yet sweet taste. The dish is also packed with healthy vegetables, making it both flavorful and nutritious. This salad is perfect for a light lunch or dinner, and can be easily prepared in under 30 minutes.

Instructions

1.Heat soy bean oil in a pan over medium-high heat. Season the chicken with salt and pepper to taste. Cook the chicken in the pan for 5-6 minutes per side, or until it is cooked through.
2.In a large bowl, mix together the green cabbage, red cabbage, romaine lettuce, carrot, and Japanese cucumber.
3.In a separate bowl, whisk together the ginger, soy sauce, lime juice, rice vinegar, agave nectar, mayonnaise, and sesame oil.
4.Pour the dressing over the salad and toss to coat.
5.Top the salad with the cooked chicken and serve immediately.

PROS

This salad is packed with flavor thanks to the combination of tangy and sweet flavors, and textures from ingredients such as the crunchy vegetables and tender chicken.

It is also a healthy, low-calorie option for lunch or dinner.

CONS

This recipe requires a bit of prep work in terms of chopping the vegetables and mincing the ginger.
The dressing may also be too sweet for some people’s taste.

HEALTH & BENEFITS

This salad is a great source of protein thanks to the chicken, and the vegetables provide fiber, vitamins, and minerals.
The ginger in this recipe has anti-inflammatory properties and may help with digestion.

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