Sweet & Spicy Roasted Kabocha Squash

May 27, 2023May 27, 20230 12
Sweet & Spicy Roasted Kabocha Squash - A Gourmet Side Dish Recipe
in Side

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 small kabocha squash
3 tablespoons light brown sugar ( plus more for sprinkling )
1/4 teaspoon cayenne ( or hot chili powder )
1/2 teaspoon cumin
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1 1/2 teaspoons soy sauce
1 tablespoon sesame oil

Nutrision Information

Servings Per Recipe
2-4
Calories
175
Sugar
15g
Fat
6g
Kabocha squash is a Japanese variety of winter squash that is known for its sweet and nutty flavor. When roasted with a combination of spices and brown sugar, it transforms into a gourmet side dish that is sure to please even the most discerning palates. Not only is this dish delicious, but it is also packed with nutrients that are essential for good health.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Cut the kabocha squash in half and remove the seeds.
3.Cut the squash into thin slices (about 1/4 inch thick).
4.In a large bowl, mix together the brown sugar, cayenne, cumin, cinnamon, nutmeg, salt, soy sauce, and sesame oil.
5.Add the sliced squash to the bowl and toss to coat evenly with the seasoning mixture.
6.Place the squash slices in a single layer on a baking sheet lined with parchment paper.
7.Sprinkle additional brown sugar over the top of the squash slices.
8.Roast the squash in the preheated oven for 25-30 minutes, or until the slices are tender and slightly caramelized.

PROS

Sweet & Spicy Roasted Kabocha Squash is a delicious side dish that is sure to impress your dinner guests.

The combination of sweet and spicy flavors is perfectly balanced, making this dish a standout on any dinner table.

CONS

While this dish is relatively easy to make, the preparation time can be a bit longer than some other side dishes.

Additionally, some people may find the spice level to be too hot for their taste.

HEALTH & BENEFITS

Kabocha squash is a great source of fiber, vitamin C, and beta-carotene.
It has been linked to improved heart health, better digestion, and reduced inflammation.
The spices in this recipe, such as cayenne and cinnamon, also have anti-inflammatory properties.

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