PROS
Sweet spiced tamales are a delicious and unique dessert that are perfect for any occasion.
They are easy to make and can be prepared ahead of time for a stress-free dessert option.
CONS
Tamales are relatively high in calories, and the addition of brown sugar and pecans in this recipe adds a significant amount of sugar and fat.
HEALTH & BENEFITS
The ingredients in these tamales all have nutritional benefits and can be enjoyed as an occasional treat in moderation. The masa harina used in the recipe is high in fiber and contains various vitamins and minerals, while pecans are a good source of healthy fats and antioxidants. Cinnamon has been linked to a number of health benefits, including reducing inflammation and improving blood sugar control.
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