Sweet & Sour Sprouted Mung Beans

May 25, 2023May 25, 20230 12
Sweet & Sour Sprouted Mung Beans Recipe
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup washed and picked over mung beans ( green )
1/2 finely diced onion ( optional )
2 finely minced green chilies ( or more )
1 tablespoon finely shredded ginger
1 teaspoon cumin seed
1 teaspoon mustard seeds
1 lime , juice of
1 lime , quartered ( garnish )
2 teaspoons finely chopped cilantro
1 teaspoon jaggery ( or sugar as a substitute )
1 teaspoon canola oil
1/2 teaspoon ground coriander powder
1 teaspoon salt , more to taste

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
2g
Fat
1g
Sweet & Sour Sprouted Mung Beans are a popular dish in India and other parts of Asia. It is often enjoyed as a breakfast or snack item, but can also be consumed as a side dish or main course. The combination of sweet and sour flavors along with the heat from green chilies gives this dish a distinct taste that is sure to please any palate. It is a nutritious, vegetarian meal option that can be prepared in less than 30 minutes.

Instructions

1.Rinse the mung beans under cold running water and soak them in warm water for 6 to 7 hours, or until they sprout.
2.Heat the oil in a large skillet or wok over medium heat. Add mustard seeds and cumin seeds to the skillet and wait for them to sizzle.
3.Add diced onions and stir them until they are brown.
4.Add minced chilies and ginger to the skillet and give them a good mix.
5.Add the sprouted mung beans into the skillet along with salt, coriander and jaggery. Mix well and cook for 4-5 minutes.
6.Switch off the flame and add lime juice into the skillet. Mix well and garnish with chopped cilantro and lime quarters.Sweet & Sour Sprouted Mung Beans are ready to serve.

PROS

Sprouted mung beans are a nutritious and low-calorie food that provide an abundance of beneficial nutrients.
This recipe is easy to make and delivers a unique and flavorful dish that is suitable for vegetarians.

CONS

Some people may experience digestion issues after eating mung beans.
They should be consumed in moderation as a part of a balanced diet to avoid any adverse effects.
This recipe contains a good amount of heat so those who are not fond of spicy food may find it unpalatable.

HEALTH & BENEFITS

Mung beans are a rich source of protein, vitamins, dietary fiber and antioxidants, which promote good health. They aid in digestion and may help in reducing the risk of several chronic diseases. The inclusion of green chilies and ginger in this recipe boosts the metabolism, which contributes to weight loss. The vitamin C in lime juice acts as an immunity booster and helps fight infections.

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