Sweet Sour Gujarati Dahi Curry (Spiced Yoghurt Soup)

May 26, 2023May 26, 20230 0
Enjoy the Sweet and Sour Flavors of Gujarati Dahi Curry
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

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Ingredients

1 cup yoghurt , beaten
3 cups water
4 tablespoons chickpea flour ( Besan )
3/4 teaspoon salt
1/8 teaspoon turmeric powder
1 inch gingerroot , juliened
1 green chili pepper , slit lengthwise
1/2 - 1 teaspoon sugar
1 teaspoon oil
1 teaspoon ghee ( clarified butter )
1 round dried red chili pepper
4 cloves
1 curl cinnamon sticks
1/2 teaspoon cumin seed
1/2 teaspoon mustard seeds
1/8 teaspoon fenugreek seeds ( Methi )
1/8 teaspoon asafoetida powder ( Hing )
10 -12 curry leaves
2 tablespoons cilantro leaves , chopped fine

Nutrision Information

Servings Per Recipe
4
Calories
143
Sugar
3g
Fat
8g
Gujarati Dahi Curry, also known as Spiced Yoghurt Soup, is a traditional Indian soup that is popular in the state of Gujarat. It is a simple and comforting soup that is often enjoyed during winters. The soup is made with yoghurt, chickpea flour, and spices that are cooked slowly to create a thick and creamy soup. The sweetness of the soup comes from the sugar and the sourness comes from the yoghurt and spices. The soup is commonly served with rice or bread and is a great way to warm up on a cold day.

Instructions

1.In a bowl, mix together the yoghurt, chickpea flour, salt, turmeric powder, sugar, and 3 cups of water.
2.Heat oil and ghee in a pan and add red chili pepper, cinnamon sticks, cloves, cumin seed, mustard seeds, fenugreek seeds, and asafoetida powder to it. Stir fry until the mustard seeds pop.
3.Add gingerroot, green chili pepper, and curry leaves to the pan and sauté for a minute.
4.Pour in the yoghurt mixture to the pan and cook on low heat for about 15 minutes.

PROS

Gujarati Dahi Curry is a healthy and filling soup that is packed with nutrients and flavors.

It has a sweet and sour taste that is delicious and satisfying.

It is very easy to make and does not require any fancy ingredients.

CONS

This soup is high in sodium and may not be suitable for people on a low-sodium diet.

It may also be too spicy for some people who do not enjoy hot and spicy food.

HEALTH & BENEFITS

Gujarati Dahi Curry is rich in probiotics which are beneficial for gut health and digestion.
The soup also contains ginger and garlic which have anti-inflammatory and anti-bacterial properties.
The turmeric powder in the soup has anti-oxidant and anti-cancer properties which may help in preventing various chronic diseases.

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