Sweet & Sour Chicken in Pineapple Shells

May 19, 2023May 19, 20230 12

Sweet & Sour Chicken in Pineapple Shells recipe for a tropical twist on a classic dish

by The Chefin Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	3 cups fresh pineapple ( cut from 2 pineapples )
	3 tablespoons olive oil
	1 garlic clove , minced
	1 3/4 lbs skinless chicken breasts , boned and cut into strips
	1 medium onion , thinly sliced
	1 medium green pepper , thinly sliced
	4 cups cooked rice
	sweet and sour sauce ( either fresh or pre-made )

Nutrision Information

Servings Per Recipe

Calories

524

Sugar

14g

Fat

The Sweet and Sour Chicken in Pineapple Shells recipe is a unique take on a classic Chinese dish. The pineapple shells not only add a fun and tropical twist to the presentation but also provide additional nutrition and flavor to the dish. The dish combines the classic sweet and sour flavors with the juicy and sweet pineapple, creating a delicious and satisfying meal that is perfect for the whole family. The dish is easy to make and can be customized to suit individual tastes by adjusting the seasoning or using different types of vegetables.

Instructions

1.	Preheat the oven to 375°F.
2.	Cut the pineapples in half lengthwise and carefully remove the flesh, leaving the shell intact.
3.	Cut the pineapple flesh into small pieces and set aside.
4.	In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
5.	Add the chicken strips and cook for 5-6 minutes until browned on all sides.
6.	Add onion and green pepper to the skillet and sauté for 2-3 minutes, until softened.
7.	Add the sweet and sour sauce and reserved pineapple pieces to the skillet. Stir to combine.
8.	Fill the pineapple shells with the chicken and vegetable mixture.
9.	Place the filled pineapple shells on a baking sheet and bake for 10-15 minutes, until heated through.
10.	Serve the Sweet and Sour Chicken in Pineapple Shells hot with rice on the side.

PROS

This recipe is a fun and creative way to present a classic sweet and sour chicken dish.

The pineapple shells add a tropical twist to the presentation and can be reused for other dishes or even as bowls for smoothies!

CONS

Due to the sweet and sour sauce, this dish may be high in sugar and sodium.

To reduce the calories and sugar, try using a homemade or low-sugar sweet and sour sauce and using a smaller portion of rice.

HEALTH & BENEFITS

Pineapples are an excellent source of vitamin C, which is essential for a healthy immune system. They also contain bromelain, an enzyme that has been linked to anti-inflammatory and digestive benefits. Chicken is a good source of lean protein, which is essential for muscle growth and repair.