Sweet Potatoes Twice Baked

May 11, 2023May 11, 20230 15
Sweet Potatoes Twice Baked recipe for a healthy and flavorful meal
in Main

Prep

15 min

Cook

70 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 medium sweet potatoes , . choose firm potatoes with even colored skins ( also called yams )
vegetable oil
2 tablespoons butter
2 tablespoons brown sugar ( or more sugar , to taste )
1/4 cup raisins
1/4 cup finely chopped walnuts or 1/4 cup pecans
3 tablespoons crushed pineapple ( drained )
1/2 teaspoon cinnamon
miniature marshmallow

Nutrision Information

Servings Per Recipe
3
Calories
410
Sugar
20g
Fat
12g
Sweet Potatoes Twice Baked is a delicious and healthy recipe that is perfect for a hearty meal. This recipe takes plain sweet potatoes to another level by adding delicious toppings and flavors. While this recipe has added sugars, it is still a great alternative to traditional loaded baked potatoes that are higher in calories and saturated fat. The addition of raisins, nuts, pineapple, and cinnamon gives a sweet and spicy kick that pairs well with savory dishes. This recipe is easy to make and can easily be adjusted to fit personal taste preferences.

Instructions

1.Preheat the oven to 375°F.
2.Wash the sweet potatoes and pat them dry with a paper towel. Pierce each potato several times with a fork.
3.Rub the potatoes lightly with vegetable oil. Place them on a baking sheet and bake for about an hour or until tender.
4.Remove the sweet potatoes from the oven and let them cool.
5.Meanwhile, in a bowl, mix together butter, brown sugar, raisins, chopped nuts, crushed pineapple, and cinnamon. Stir until the mixture is well combined.
6.Carefully slice off the tops of the sweet potatoes.
7.Scoop out the flesh of the potatoes into a bowl, leaving a 1/4-inch thick shell.
8.Mash the potato flesh in the bowl and mix in the butter mixture until well combined.
9.Spoon the mixture back into the potato shells.
10.Top each sweet potato with miniature marshmallows.
11.Return the sweet potatoes to the oven and bake for another 10-12 minutes or until the marshmallows are golden brown.

PROS

Sweet potatoes are a great source of several vitamins and minerals including vitamin A, vitamin C, folate, and potassium.

They are also high in fiber which can promote gut health and improve digestion.

This recipe is easy to make and can be customized to taste preferences with different toppings.

CONS

This recipe contains added sugars in the form of brown sugar and marshmallows which can contribute to a high calorie and sugar intake.

To make this recipe healthier, consider reducing or omitting the sugar and marshmallows.

HEALTH & BENEFITS

Sweet potatoes are nutrient-dense and can provide several health benefits.
Vitamin A in sweet potatoes can support eye health and immune function, while vitamin C can help boost immunity and collagen production.
Potassium in sweet potatoes can help regulate blood pressure and improve heart health.
The fiber content in sweet potatoes can aid in weight management and improve gut health by feeding healthy gut bacteria.

Print

Leave a Reply

Your email address will not be published.