Sweet Potatoes Congolese

May 16, 2023May 16, 20230 17

A recipe for Sweet Potatoes Congolese

by The Chefin Side

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

389

Sugar

33g

Fat

10g

Sweet Potatoes Congolese is a unique and flavorful twist on the classic sweet potato dish. The Congolese-inspired recipe calls for sweet potatoes to be roasted in a glaze of honey, brandy, and lemon peel, then deep-fried to crispy perfection. The result is a dish that is both sweet and savory, with a satisfying crunch and a hint of citrus on the finish. Whether served as a side dish to a main course or enjoyed on their own as a snack, these sweet potatoes are sure to be a hit.

Instructions

1.	Peel and slice the sweet potatoes into rounds about 1/4 inch thick and place them in a large bowl.
2.	In a separate bowl, mix together the honey, brandy, and grated lemon peel.
3.	Pour the honey mixture over the sweet potatoes and toss to coat.
4.	Heat the fat in a deep fryer or large Dutch oven to 375°F.
5.	In another bowl, whisk together the flour and beer.
6.	Dredge the sweet potatoes in the flour mixture and gently shake off any excess.
7.	Working in batches, fry the sweet potatoes in the hot oil until golden brown and crispy, about 2-3 minutes.
8.	Using a slotted spoon, transfer the sweet potatoes to a paper towel-lined plate to drain. Serve hot.

PROS

Crisp on the outside and tender on the inside, these sweet potatoes are a delicious and unique side dish for any meal.

The honey and brandy provide a wonderful sweetness and depth of flavor, while the lemon peel adds a bright, fresh note.

Easy to make and sure to impress, this recipe is perfect for any level of cook.

CONS

As with any deep-fried food, these sweet potatoes are high in calories and fat, so they should be enjoyed in moderation.

Also, the use of brandy in the recipe may not be suitable for all diets, so it can be easily omitted or substituted if desired.

HEALTH & BENEFITS

Sweet potatoes are a great source of vitamins and minerals, including vitamin A, potassium, and fiber.
The honey used in this recipe provides natural sweetness and antioxidants, while the lemon peel adds vitamin C and other beneficial compounds.
While this dish should not be relied on as a major source of nutrition, it can be a delicious and healthy addition to an overall balanced diet.

	4 medium sweet potatoes
	1/4 cup honey
	1/4 cup brandy
	1 teaspoon grated lemon peel
	fat ( for deep frying )
	2 cups flour
	2 cups light beer