Sweet Potato Toast

May 05, 2023May 5, 20230 6

A delicious and healthy twist on classic toast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

375

Sugar

Fat

23g

Sweet potato toast is a delicious and nutritious breakfast option that offers a gluten-free and nutrient-dense alternative to traditional toast. This dish is loaded with healthy fats and protein, making it a satisfying meal to power through the morning. The sweet potato base not only adds a natural sweetness to each bite, but also provides a host of health benefits, including vitamin A, vitamin C, and fiber. Topping the toast with mashed avocado and scrambled eggs elevates the flavor and nutrition profile even further, as avocados are a great source of healthy monounsaturated fats and potassium, while eggs are high in protein and essential nutrients like vitamin D and vitamin B12. Optional toppings like sliced tomatoes, sprouts, and feta cheese can add an extra burst of flavor to this already delicious dish.

Instructions

1.	Cut sweet potato into 1/4 inch thick slices
2.	Toast sweet potato slices in toaster or toaster oven for 2-3 cycles until slightly softened
3.	Mash avocado and spread on top of sweet potato slices
4.	In a separate pan, scramble eggs to desired consistency
5.	Top sweet potato and avocado with scrambled eggs and desired toppings
6.	Season with salt and pepper to taste

PROS

Gluten-free and nutrient-dense alternative to traditional toast
Loaded with healthy fats and protein

CONS

May take longer to prepare than traditional toast

HEALTH & BENEFITS

Sweet potatoes are packed with vitamin A, vitamin C, and fiber
Avocados are a great source of healthy monounsaturated fats and potassium
Eggs are high in protein and essential nutrients like vitamin D and vitamin B12

	1 large sweet potato
	1 avocado
	2 eggs
	Salt and pepper to taste
	Optional toppings: sliced tomatoes, sprouts, feta cheese