Sweet Potato Soup With Harissa & Spinach

May 17, 2023May 17, 20230 1
Sweet and Spicy Sweet Potato Soup with Harissa and Spinach Recipe
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 medium leeks , white and light green parts thinly sliced
3 tablespoons tomato paste
3 tablespoons creamy peanut butter
1 tablespoon harissa
2 garlic cloves , minced
1 teaspoon ground turmeric
3/4 teaspoon ground cumin
2 medium sweet potatoes or 2 medium yams , peeled and sliced 1/4 inch thick
3 1/2 cups low sodium vegetable broth
3 ounces baby spinach leaves , thinly sliced
lemon wedge , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
11g
Fat
20g
This Sweet Potato Soup with Harissa and Spinach recipe is a flavorful and nutritious take on classic potato soup. The sweet potato base gives the soup a creamy texture and a slightly sweet taste, while the addition of harissa and spinach brings some much-needed spice and greenery. This soup is perfect for a comforting dinner at home or an easy lunch on the go. Serve it with a slice of crusty bread or some crackers for a satisfying meal.

Instructions

1.Heat olive oil in a large pot and add leeks, tomato paste, peanut butter, harissa, garlic, turmeric, and cumin. Cook, stirring frequently, for 5 minutes or until vegetables are soft.
2.Add sweet potatoes and vegetable broth. Bring to a boil and then reduce heat to simmer for 20 minutes or until sweet potatoes are tender.
3.Puree soup with an immersion blender or transfer to a blender (in batches, if necessary) and blend until smooth.
4.Return the soup to the pot over medium heat and stir in spinach. Cook for 3-5 minutes or until spinach is wilted.
5.Serve hot with a squeeze of lemon juice and enjoy!

PROS

This soup is deliciously creamy and flavorful, with a perfect balance of sweet and spicy flavors.

It’s a great source of dietary fiber, vitamin A, vitamin C, and iron.

Perfect for a cozy dinner on a chilly night or a healthy lunch at work.

CONS

This soup may not be suitable for people with nut allergies due to the presence of peanut butter.

It’s also not recommended for people who dislike the taste of spice and heat.

HEALTH & BENEFITS

Sweet potatoes are a great source of dietary fiber, helping to keep you feeling fuller for longer and supporting digestive health.
They are also rich in vitamins A and C, which are essential for immune function and skin health, respectively.
Harissa, a North African spice blend made with chili peppers, is known to boost metabolism and reduce inflammation.
Spinach is loaded with iron, vitamin K, and other important nutrients, helping to promote bone health and support healthy blood clotting.

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