Sweet Potato Souffle III

May 11, 2023May 11, 20230 11
Sweet Potato Souffle III - A Delicious Casserole Dessert Recipe
in Dessert

Prep

30 min

Cook

40 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 sweet potatoes
1 cup white sugar
1/2 cup milk
1/2 cup melted butter
1 teaspoon vanilla extract
2 eggs , beaten
1/2 teaspoon salt
1 cup dark brown sugar
1/3 cup all-purpose flour
1/3 cup melted butter
1 cup chopped pecans

Nutrision Information

Servings Per Recipe
8
Calories
584
Sugar
54g
Fat
32g
Sweet Potato Souffle III is a classic casserole dessert recipe that originated in the southern United States. It is made with mashed sweet potatoes, sugar, butter, milk, eggs, and a crunchy pecan topping. This dish is typically served during holidays, such as Thanksgiving and Christmas, and is a favorite among both children and adults. The sweet and creamy texture of the sweet potato mixture, combined with the crunchy and nutty flavor of the pecan topping, makes for a delicious and satisfying dessert that is sure to please anyone's taste buds.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Boil whole sweet potatoes in their skins for 30 to 35 minutes.
3.Once done, peel and mash sweet potatoes in a mixing bowl.
4.Add the white sugar, milk, 1/2 cup melted butter, vanilla extract, beaten eggs, and salt to the bowl. Mix until well combined.
5.In a separate bowl, mix together the dark brown sugar, all-purpose flour, 1/3 cup melted butter, and chopped pecans.
6.Pour the sweet potato mixture into an 8x12 inch baking dish.
7.Sprinkle the pecan mixture on top of the sweet potato mixture.
8.Bake for 35 to 40 minutes, or until golden brown and set.

PROS

This dessert casserole is sweet, creamy, and crunchy with the perfect combination of textures and flavors.

It is easy to prepare and makes a great dish for gatherings, parties, and holidays.

CONS

This recipe calls for a significant amount of sugar and butter, making it high in calories and fat.

It is not suitable for people on a low-carb or low-fat diet.

HEALTH & BENEFITS

Sweet potatoes are an excellent source of vitamin A, vitamin C, manganese, and fiber.
They are also high in antioxidants and have been linked to supporting digestive health, reducing inflammation, and boosting brain function.
Pecans are a good source of healthy fats, protein, and fiber, and they have been shown to help lower cholesterol levels and promote heart health.

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