Sweet Potato Scones, the Best (Diabetic Changes Given)

May 12, 2023May 12, 20230 8
Delicious Sweet Potato Scones Recipe, Perfect for a Nourishing Breakfast
in Breakfast/Brunch

Prep

15 min

Cook

18 min

Ready In

33 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 cups all-purpose flour
1/4 cup packed brown sugar
2 teaspoons baking powder
1 1/2 teaspoons pumpkin pie spice
3/4 teaspoon salt
1/4 teaspoon baking soda
1/3 cup cold butter ( Heart Healty Margarine )
1 egg , lightly beaten
1 cup mashed sweet potatoes
1/3 cup low-fat buttermilk

Nutrision Information

Servings Per Recipe
8
Calories
290
Sugar
10g
Fat
11g
Sweet potato scones are a great way to incorporate more nutritious ingredients into a classic breakfast or brunch dish. The mashed sweet potatoes in this recipe give the scones a moist, tender crumb and a subtle sweetness that pairs well with a hot cup of tea or coffee. The recipe provides a lower-glycemic option, perfect for diabetic people with a sweet tooth. Whether you are looking for a healthier breakfast option or a comforting snack, these scones are sure to become a new favorite in your recipe arsenal.

Instructions

1.Preheat the oven to 400°F (205°C), and line a baking sheet with parchment paper.
2.In a large bowl, whisk together the flour, brown sugar, baking powder, pumpkin pie spice, salt, and baking soda.
3.Cut the cold butter (or Heart Healthy Margarine) into small pieces, and use a pastry cutter or your fingers to mix it into the dry ingredients until it resembles coarse meal.
4.In a separate bowl, mix together the beaten egg, mashed sweet potatoes, and low-fat buttermilk until well combined.
5.Add the wet mixture to the dry ingredients, and stir until just combined.
6.Turn the dough out onto a floured surface, and knead it briefly.
7.Shape the dough into a circle, and cut it into 8 wedges.
8.Place the wedges on the prepared baking sheet, and bake for 15-18 minutes, or until lightly browned on top.
9.Serve warm, preferably with a dollop of butter or jam.

PROS

Sweet potatoes offer a healthy alternative to regular scones, as they are high in fiber, vitamins, and minerals.

They are also naturally sweet, which reduces the need for added sugar.
This recipe also provides a lower-glycemic option as diabetic changes given.

These scones are easy to make and perfect for a nourishing breakfast or snack.

CONS

These scones may not be suitable for those with a gluten intolerance or sensitivity, as they are made with all-purpose flour.

Also, while sweet potatoes are a healthier alternative to regular potatoes, these scones still contain some butter and sugar.
It is important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sweet potatoes are rich in antioxidants, which can help to boost the immune system and protect against chronic diseases.
They also contain high levels of beta-carotene, which supports eye health.
Low-fat buttermilk is an excellent source of calcium and vitamin D, which can help to strengthen bones and teeth.

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