Sweet Potato Rye Pancakes With Blueberry Honey Sauce

May 12, 2023May 12, 20230 2
Healthy and delicious Sweet Potato Rye Pancakes with a Blueberry Honey Sauce
in Breakfast/Brunch

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 cup rye flour
1/4 cup all-purpose flour
1 tablespoon unsweetened cocoa powder
1/4 teaspoon salt
1/2 teaspoon cream of tartar
1/2 teaspoon baking soda
1/4 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1 egg
2 1/2 tablespoons buttermilk baking mix , reconstituted with
2/3 cup water , to equal 1 cup
1/2 cup cooked mashed sweet potatoes
1/4 cup sorghum
1 cup fresh blueberries , rinsed
1 tablespoon lemon juice
1/4 cup honey

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
20g
Fat
2g
If you're looking for a healthy and delicious breakfast recipe, look no further than these Sweet Potato Rye Pancakes with Blueberry Honey Sauce. The sweet potatoes add a creamy texture and subtle sweetness to the pancakes, while the blueberry honey sauce provides a burst of fruity flavor that complements the earthiness of the rye flour. Enjoy these pancakes as a special treat on a lazy weekend morning or as a weekday breakfast that's sure to impress.

Instructions

1.In a large mixing bowl, whisk together the rye flour, all-purpose flour, cocoa powder, salt, cream of tartar, baking soda, cardamom, and cinnamon.
2.In another bowl, combine the egg, reconstituted buttermilk baking mix, mashed sweet potatoes, and sorghum.
3.Add the wet ingredients to the dry ingredients and whisk until well combined.
4.Heat a griddle or non-stick pan over medium heat. Spoon the pancake batter onto the griddle, using about 1/4 cup for each pancake.
5.Cook the pancakes for 2-3 minutes on each side or until golden brown.
6.In a small saucepan, combine the blueberries, lemon juice, and honey. Cook over low heat for 10-15 minutes or until the blueberries burst and the sauce thickens.
7.Drizzle the blueberry honey sauce over the pancakes and serve.

PROS

Sweet potatoes are a good source of fiber, vitamins, and minerals, and are low in fat.

The combination of rye flour, sweet potatoes, and blueberries makes these pancakes a healthy and flavorful breakfast option.

CONS

These pancakes may take a bit longer to prepare than regular pancakes due to the extra step of cooking the sweet potatoes.

While the blueberry honey sauce is a healthier alternative to traditional maple syrup, it still contains a fair amount of sugar.

HEALTH & BENEFITS

Sweet potatoes are high in vitamin A, which is important for maintaining healthy skin, eyes, and immune function.
Rye flour is a good source of fiber, which helps to promote gut health and reduce the risk of certain diseases.
Blueberries contain antioxidants that may help to lower inflammation and prevent chronic diseases such as cancer and heart disease.

Print

Leave a Reply

Your email address will not be published.