Sweet Potato Risotto

May 09, 2023May 9, 20230 15
Amazing Sweet Potato Risotto recipe with Parmesan cheese, peas and rosemary
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons butter , divided
1/2 cup dry white wine
1/2 cup chopped onion
2 garlic cloves , finely chopped
1 cup uncooked arborio rice or 1 cup other short-grain rice
1/2 cup mashed cooked sweet potato
3 cups chicken broth or 3 cups vegetable broth , warmed
3/4 cup peas
1/3 cup grated parmesan cheese
1/2 - 1 teaspoon chopped fresh rosemary leaf
1/8 teaspoon ground nutmeg
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
510
Sugar
7g
Fat
19g
This Sweet Potato Risotto is a creamy and delicious recipe with a unique flavor profile. It's the perfect option for anyone looking to switch up their traditional rice dishes with a healthier alternative. The combination of sweet potatoes, parmesan cheese, peas, and rosemary creates a mouth-watering dish with a pleasing aroma. It's also a great source of essential vitamins and minerals, making it a perfect option for health-conscious individuals. Whether you're looking for a quick dinner option or trying to impress your guests, this recipe is sure to please.

Instructions

1.In a large saucepan over medium heat, melt 1 tablespoon of the butter and add white wine. Cook for 2-3 minutes or until reduced by half.
2.Add onion and garlic and cook until tender, stirring frequently.
3.Add rice and cook until slightly toasted.
4.Stir in mashed sweet potato.
5.Add chicken broth or vegetable broth, 1/2 cup at a time, stirring constantly, waiting until each addition is absorbed before adding the next one.
6.Continue adding broth until rice is fully cooked and has a creamy consistency.
7.Stir in peas and cook for 2 minutes.
8.Remove from heat and stir in parmesan cheese and remaining butter.
9.Sprinkle with rosemary, nutmeg, salt and black pepper before serving.

PROS

This recipe is a perfect combination of sweet and savory flavors.
The creamy consistency of the risotto is also a plus.

It can be a great vegetarian main dish for dinner parties or any family gathering.

The sweet potato used in the recipe provides essential vitamins, dietary fiber, and antioxidants.

CONS

Arborio rice used in the recipe is high in carbohydrates, so this dish may not be the best option for those on a low-carb diet.

This recipe has relatively high calories and fat content.

HEALTH & BENEFITS

Sweet potatoes are an excellent source of essential vitamins such as vitamin A, vitamin C, B vitamins, iron, and potassium.
They also provide dietary fiber and antioxidants, which may reduce the risk of several chronic diseases such as heart disease, cancer, and diabetes.
Arborio rice used in this dish is naturally gluten-free.
The parmesan cheese used in the recipe is a good source of calcium and protein.

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